10 smart tips for a longer, healthier life
As much as I would like to say otherwise, despite all our scientific and medical “advances,” we’ve reached a very dismal point in our human existence. For the first time ever, children of today are not expected to live as long as their parents did. There are many factors that are contributing to this grim fact—overuse of pharmaceuticals, environmental toxins, degradation of our food supply, and unhealthy lifestyle habits are some of the major...
An important lesson you need to learn
I pride myself on being a very compassionate, empathetic health professional, but sometimes even I get frustrated. Especially when a client says to me, “Oh, I’m too far gone.” Or, “It’s too late for me.” Because NOTHING could be farther from the truth! I’ll use last night’s Super Bowl as an example. Even if you’re not a sports fan, hear me out because this is important. The Chiefs were trailing the 49ers 20-10 well...
Don’t use sunscreen until you read this!
I’m sure you’ve noticed that in the world of advertising, sex sells. Victoria’s Secret ads are a perfect example—it’s easy to sell a bunch of grossly overpriced bras by showing the “angels” modeling them. Knows what else sells? Fear! And when it comes to sunscreens, fear of skin cancer is the golden ticket. But I have a few questions here and you should too: Is the sun truly the evil, skin-cancer-creating monster it’s been...
- Tags: Hair and Skin, Healthy Living, Vitamin D
The shocking health effects of stress (and how to prevent them!)
Stress. It’s something we ALL deal with from time to time, and if it truly was just once in a while that we were stressed, I wouldn’t be writing this blog today. But the problem is that many of us are chronically stressed, and that has devastating effects on your health! Let’s look at what stress really is, all the ways it can harm your health (trust me, you will be shocked) and how...
Promising hope for fibromyalgia sufferers
About 10 million Americans (75 - 90 percent of which are women) suffer from fibromyalgia—arguably one of the most painful conditions ever known. The pain and associated symptoms (more on those below) can be so debilitating that the condition can not only affect you physically but also mentally, emotionally, socially and economically. It can impair your ability to work, go to school, drive, socialize, do household chores or even engage in routine activities of...
- Tags: Digestive Health, Fibromyalgia, Hormones, Pain, Sleep, Stress, Vitamin D
An important message for women from Sherry!
I love when people ask questions after I’ve given a presentation—they’re not shy about raising their hands and firing away. Now there’s always the one or two I get after my talk that approach me personally to ask me about their “health issues” …trust me, I’ve just about heard it all and I’m happy to help. But I got a unique “personal” question after a recent presentation that I felt was worth sharing with...
Recent Post
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10 smart tips for a longer, healthier life
Mar 05, 2020 -
An important lesson you need to learn
Feb 03, 2020 -
Don’t use sunscreen until you read this!
May 31, 2019 -
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Promising hope for fibromyalgia sufferers
Mar 05, 2019 -
An important message for women from Sherry!
Feb 27, 2019
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