These can either make or break your health
If you went to the doctor and reported having insomnia, chances are good you’d walk out with a prescription for sleeping pills. Or if you mentioned feeling depressed, you may get an antidepressant. If you complained about indigestion, acid reducers may be in your future. But there is a common underlying cause for all of these health issues (and many more) that NONE of the prescription drugs in the world can touch—and in...
Putting on weight and have no energy? This may be why.
Two of the most common concerns people report to their doctors are lacking energy and gaining weight. This Nutrition coach hears a lot of that too. But the problem is that trying to pinpoint the underlying cause of low energy and packing on pounds is like trying to find a needle in a haystack. Could it be your thyroid? Menopause? Nutrient deficiencies? Depression? Medication side effects? Not exercising enough? All good possibilities. But one...
The most crucial time to listen to your body!
If there’s one thing I’ve learned in my nearly 40-year career in the health field, it’s this: Our bodies are FAR smarter than we give them credit for, and they let you know what they need and when they need it. The key here is that you have to listen! For example, when your body needs nutrients, you feel hunger. When it needs rest, you feel tired. When it’s repairing an injury, you have...
Are you at risk for this dangerous deficiency?
While all of the 2,000 or so nutrients in existence are important in their own way, one that stands out as having an effect on numerous aspects of your health is Vitamin B12. Now, most people are aware that B12 is important for your energy level. That’s very true, but its jobs go WAAAYY beyond that. Here is a more complete picture of… [[big4]]The resume of Vitamin B12[[end]] Besides supporting high levels of energy,...
A shocking cause of low energy (and how to turn it around!)
One of the most common complaints I hear from clients is that they lack energy. This can have a domino effect on every area of your life! When your energy level is in the tanker, the quality of your work (or school work) suffers, it can have a negative impact on your relationships, and forget exercising (which in turn can pack the pounds on you)! What makes this challenge especially tricky is that the causes of low energy can run the...
Got fatigue? Brain fog? This could be why
Recent Post
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These can either make or break your health
Aug 09, 2024 -
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The most crucial time to listen to your body!
Jun 25, 2021 -
Are you at risk for this dangerous deficiency?
Jul 15, 2020 -
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Got fatigue? Brain fog? This could be why
Oct 05, 2018
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