Putting on weight and have no energy? This may be why.
Two of the most common concerns people report to their doctors are lacking energy and gaining weight. This Nutrition coach hears a lot of that too. But the problem is that trying to pinpoint the underlying cause of low energy and packing on pounds is like trying to find a needle in a haystack. Could it be your thyroid? Menopause? Nutrient deficiencies? Depression? Medication side effects? Not exercising enough? All good possibilities. But one...
The most crucial time to listen to your body!
If there’s one thing I’ve learned in my nearly 40-year career in the health field, it’s this: Our bodies are FAR smarter than we give them credit for, and they let you know what they need and when they need it. The key here is that you have to listen! For example, when your body needs nutrients, you feel hunger. When it needs rest, you feel tired. When it’s repairing an injury, you have...
Are you at risk for this dangerous deficiency?
While all of the 2,000 or so nutrients in existence are important in their own way, one that stands out as having an effect on numerous aspects of your health is Vitamin B12. Now, most people are aware that B12 is important for your energy level. That’s very true, but its jobs go WAAAYY beyond that. Here is a more complete picture of… [[big4]]The resume of Vitamin B12[[end]] Besides supporting high levels of energy,...
A shocking cause of low energy (and how to turn it around!)
One of the most common complaints I hear from clients is that they lack energy. This can have a domino effect on every area of your life! When your energy level is in the tanker, the quality of your work (or school work) suffers, it can have a negative impact on your relationships, and forget exercising (which in turn can pack the pounds on you)! What makes this challenge especially tricky is that the causes of low energy can run the...
Got fatigue? Brain fog? This could be why
Too pooped to pop? Here’s 7 possible reasons why
One of the most common complaints people report to their doctors is that they lack energy.
The causes of low energy can run the gamut and include lacking sleep, low-functioning thyroid, certain medications and drinking too much alcohol as some of the common culprits.
But there's a sneaky cause of low energy that I bet has never occurred to you or your doctor.
Your “healthy” diet!
- Tags: Healthy Eating, Lack of Energy
Recent Post
-
-
The most crucial time to listen to your body!
Jun 25, 2021 -
Are you at risk for this dangerous deficiency?
Jul 15, 2020 -
-
Got fatigue? Brain fog? This could be why
Oct 05, 2018 -
Too pooped to pop? Here’s 7 possible reasons why
Sep 14, 2018
Don't Take Our Word For it! Here's What Our Customers Think:
-
“Wouldn't be without your products, used to drink a bottle of Maalox a day now don't touch antacids. ” - Larry A.
-
“I absolutely love Super Shield Probiotic. It has controlled my diagnosed ulcerative colitis for years with no meds. ” - Robert
-
“Your online service rep was fantastic. She helped me find the best price and a coupon. I have used your product for a number of years and depend on it for gut support. ” - Susan H.
