8 “Healthy” Foods That Aren’t Healthy at All
Most people agree that eating a healthy diet is important.But what many think is “healthy” is often shaped by clever food advertising and selectively reported research. Unfortunately, a lot of foods promoted as good for you are anything but healthy. Here are eight of the most common imposters—and what to choose instead. 1. Farmed Fish Fish is naturally rich in omega-3 fatty acids, which help reduce inflammation, support brain health, and promote healthier blood...
6 Common Excuses for Unhealthy Eating—and How to Overcome Them
Most people deep down realize that a healthy diet is good for them—and a smart thing to do. So why do the average American’s dietary habits range from not-so-great to downright abysmal? If you doubt that, consider these facts: Only about 10% of U.S. adults eat the recommended daily intake of vegetables (2.5–3 cups per day). Nearly half of children under 5 don’t eat a daily vegetable, and just 2% of high schoolers meet...
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8 “Healthy” Foods That Aren’t Healthy at All
Dec 12, 2025 -
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