The health scare no one talks about
While it seems to be the current focus of our national health agencies to scare the bejeezus out of people talking about the flu, COVID, monkeypox and whatever other viruses they can point a finger at, there is a glaring failure in how these agencies “serve and inform” us. I’m talking about chronic disease. Currently, half of all adult Americans, and shockingly 54 percent of our children, have at least one chronic disease (according...
Are your meds making you sicker?
Although there are times when medications are necessary and appropriate, as a society we’ve gone way overboard and are increasingly relying on drugs to “create health” for us. I’ve heard people say things like they are in “good health” because their blood pressure is controlled with beta blockers, their cholesterol is under 200 with statins, proton pump inhibitors keep their acid reflux quiet, and sedatives help them sleep. THAT’S good health? No—that’s a chemically...
Do you get enough of these longevity nutrients?
Today is my birthday and while the thought of turning 62 can be a bit unsettling, I am thankful for all of my incredible blessings—my family, my cats, my God, the martial arts, and of course, great health! I love being able to say that I’m in my 60s, take no medications, easily maintain my weight, have boatloads of energy and can still run and do full-contact sparring…and I have no intention of stopping...
When this happened, I saw stars!
Important announcement regarding office hours at the end Please DO NOT skip If you’ve been reading my blogs for a while you probably know that I can be considered a “fitness nut” LOL. And there’s a good reason for that! I have worked out my entire adult life and I cannot stress enough the incredible health benefits from my exercise habits—including normal blood pressure, easily maintaining my weight, sound sleep, combatting stress and high...
What you must know about osteoporosis
According to the International Osteoporosis Foundation, osteoporosis and low bone mass affect approximately 54 million women and men over the age of 50 in the US. What’s even more unsettling is that 54 million number represents the majority of all people aged 50 and older living in the US! As a result, bone density issues are now considered a “major public health threat.” What makes osteoporosis tricky is that the disease is usually...
Not for men only—women need this too!
When most people hear “testosterone” they think “libido in men.” That’s accurate--testosterone is the primary male sex hormone. But there’s much more to it than that. Plus it’s not limited to just men—women have it in their bodies too, but at much lower levels. Let’s look at all that testosterone does for BOTH men and women, and how you can help safely and naturally boost your levels if you are running low. Testosterone—the complete...
Recent Post
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The health scare no one talks about
Sep 18, 2024 -
Are your meds making you sicker?
Sep 05, 2024 -
Do you get enough of these longevity nutrients?
Aug 30, 2024 -
When this happened, I saw stars!
Aug 21, 2024 -
What you must know about osteoporosis
Jul 22, 2024 -
Not for men only—women need this too!
Jun 26, 2024
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