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Six ways you may be increasing your heart disease risk

Six ways you may be increasing your heart disease risk

  Tomorrow is February 1st and February is National Heart Health Month!  Now, I think it’s safe to say that most of us don’t want anything bad going on with our ticker and vessels.  But unfortunately, many people have habits that are inviting heart disease to come knocking.  And the thing is, they likely don’t even know it!  Here are six of the most common habits that people have that increase the likelihood of heart...

Jan 31, 2024 0 comments

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A deadly deficiency you don’t want to have

A deadly deficiency you don’t want to have

  If you’ve been a reader of mine for a while, hopefully you know by now that vitamin D is crucial to help prevent heart disease—our number 1 killer.  Heart disease is largely caused by inflammation, and vitamin D’s anti-inflammatory properties help reduce your risk.  But there’s another nutrient that’s just as important to protect against heart disease, although most people aren’t even aware of it.    Vitamin K!  Here’s why:  Vitamin K—vitamin D’s important partner  ...

Jun 09, 2023 2 comments

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REAL heart disease prevention (without statins!)

REAL heart disease prevention (without statins!)

  February is Heart Health Month.  Unfortunately, much of the hoopla that will be bombarding us this month has very little to do with actual heart health!  As usual, we’ll all be reminded to wear red, to control our cholesterol with statins, and avoid saturated fats while using “heart healthy” vegetable oils.   What a crock of BS.    Let me tell you what this really means:  1- Drug companies get richer.  Note that statins have NEVER,...

Feb 06, 2023 1 comment

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Dirty little secrets I bet you don’t know

Dirty little secrets I bet you don’t know

  Today’s blog is going to take a different twist.  Because I’m not going to talk about a health issue and how to naturally feel better.  But I am going to impart crucial information that you might not know, but must know, because it can affect your decisions, your health and quite possibly your life.  I’ll start with…  The dirty little secrets of pharmaceutical companies  Pharmaceutical companies would love nothing more than to have everyone...

Nov 03, 2022 12 comments

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Bet your doctor never mentioned this to you!

Bet your doctor never mentioned this to you!

  I’m a bit fired up today, so be prepared.  Modern medicine has done a complete bloody disservice to untold numbers of people over the last 100 years or so.  Why would that be?  Well, it’s not because of a shortage of medications—all you need to do is watch TV in the US for 30 minutes and you’ll see at least 3-4 drug commercials.  There are plenty to choose from.  We’re not lacking in new...

Aug 10, 2022 3 comments

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5 Ways to Prevent Our Top 2 Killers

5 Ways to Prevent Our Top 2 Killers

  My, how February has risen in prominence. It used to be most well-known for Valentine’s Day and then in later years, Presidents Day.  (I guess you can count Groundhog Day too if you’d like—Punxsutawney Phil would be pleased.) Well, February has stepped up even more, because not only is it National Cancer Prevention Month, but it’s recognized as American Heart Month as well. Who knew that humble February—the month during which I would officially...

Feb 02, 2022 4 comments

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