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This could be Nature’s perfect nutrient—do you get enough?

This could be Nature’s perfect nutrient—do you get enough?

  A study was conducted by Harvard researchers that established 12 risk factors that were considered to be preventable causes of death.  As you would expect, high blood pressure and smoking were ranked up at the top.  But coming in at a noteworthy number 6 was an Omega-3 fatty acid deficiency!  That may surprise you, but when you look at the many ways Omega-3 fatty acids support your health, it becomes clear that being without...

Jan 04, 2024 1 comment

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Chill out!  How to safely ease your anxiety now!

Chill out! How to safely ease your anxiety now!

  Currently, 40 million adult Americans suffer from occasional or regular bouts of anxiety.  That’s about one out of five of us! As if that’s not bad enough, the prevalence of anxiety is increasing, and it’s affecting people at younger and younger ages. Currently, half of our mental health problems are established by age 14, and 75 percent by age 24! Now the question here is… [[big4]]Why are we so anxious to begin with?[[end]] There...

Aug 25, 2021 5 comments

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Curb your anxiety safely and naturally

Curb your anxiety safely and naturally

  Here are some sobering statistics for you today: A whopping 40 million adult Americans are affected by varying degrees of anxiety.  That’s just under one out of five of us! And as if that number wasn’t startling enough, the prevalence of anxiety is increasing, especially over the last decade or so, and it’s affecting people and younger and younger ages. Current estimates show that 50 percent of mental health problems are established by age...

Jul 24, 2020 14 comments

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COVID 19—what you might not have thought of

COVID 19—what you might not have thought of

  I don’t often do this, but for the last few days I have forced myself to sit and watch the mainstream news in the morning and evening. And all I can say is it’s no wonder that people in the US (and in other countries around the world) are frantic. First off, COVID-19 coverage COMPLETELY monopolizes the program.  It’s as if everything else in the entire world has come to a standstill.  A large...

Apr 01, 2020 15 comments

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Is it my imagination or are people just losing it?

Is it my imagination or are people just losing it?

Is it my imagination, or are people even more filled with road rage and/or hell-bent on tailgating than ever before?  Are people just losing it?
Well, there may be another answer to consider…

Sep 18, 2018 13 comments

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10 safe, effective ways to ease your anxiety

10 safe, effective ways to ease your anxiety

Over 40 million Americans over the age of 18, including over half of all college students, are affected by frequent and chronic bouts of anxiety.
As a matter of fact, anxiety disorders have bypassed depression and are now the #1 mental illness in the US, coining the quote, “Anxiety is the new depression.”
Aug 06, 2018 9 comments

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