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Could this be the best multi-vitamin for both men and women?

Could this be the best multi-vitamin for both men and women?
In the enormous sea of multi-vitamin formulas, there are many that tout they are “especially for” men or women.  But is that just marketing hype?  Let’s take a look at…
Jun 15, 2018 6 comments

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Skip the fads—here’s the best way to detox

Skip the fads—here’s the best way to detox

People often ask what detox or cleanse product I recommend, and they look bewildered when I say, “None.”

But isn’t detoxing important to my health?

Yes, sure it is!  But relying on fancy cleanses can backfire on you in many ways.

Here’s what you need to know about what goes on in your body during a detox, and the absolute best way to get the job done.

Apr 09, 2018 0 comments

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Surprising health benefits of chocolate

Surprising health benefits of chocolate

I know this is going to make a lot of chocolate lovers very happy.  A recent study has shown that chocolate may boost your ability to exercise!  The key appears to be in a substance called epicatechin, which is a plant nutrient found in cocoa.

Apr 06, 2017 0 comments

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Did you know this about free radicals and antioxidants?

Did you know this about free radicals and antioxidants?

Most people have heard of free radicals and sense they’re not good, but what if I asked you exactly what a free radical is?

Or how about an antioxidant?  What’s that?

Jan 20, 2017 5 comments

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