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The taboo subject that most people dread

The taboo subject that most people dread
Few words in the English language conjure up as much dread as EXERCISE.
Alas, when the word exercise comes up, the excuses come out!
Many people claim to "not have the time." Yet they can tell you what happened on Criminal Minds or NCIS each week. The sad thing is, most excuse-makers also happen to be overweight, sick and medicated.

Oct 22, 2018 2 comments

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An important message about your health

An important message about your health
It’s never, ever too late to improve your health, regardless of your age or how long you’ve been sick.  No matter where you’re starting from, your body WILL benefit in some way from a healthier lifestyle--that is a certainty.  Adopting healthier habits can lead to some very exciting unexpected changes like these:
Oct 17, 2018 14 comments

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Enjoy your vacation without gaining an ounce!

Enjoy your vacation without gaining an ounce!
As you are reading this right now, I am 35,000 feet in the air on my way to Aruba.
Aruba is one of my favorite places in the whole world. I’ve been to other lovely tropical places—the US Virgin Islands, Hawaii, Mexico, the Bahamas—but nothing beats Aruba’s beauty, local community and incredibly friendly people.
Aug 08, 2018 2 comments

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Why you should ditch sports and energy drinks

Why you should ditch sports and energy drinks

Over the last decade or so as it’s become blatantly obvious that soda is a health abomination and consumption of it has decreased, beverage companies have scrambled to replace lost profits with something that can appeal to more health-conscious buyers. 

The solution?  Sports drinks of course!

Jul 30, 2018 0 comments

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This has beat smoking as our #1 health wrecker

This has beat smoking as our #1 health wrecker
It’s no secret that smoking has caused countless deaths and illnesses, for both the smoker and those around them that are subjected to their second-hand smoke.
But for the first time in history smoking has been surpassed by another health wrecker that affects people of all ages.
Jul 11, 2018 0 comments

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