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The Top 10 Ways to Stay Healthy For Life!

The Top 10 Ways to Stay Healthy For Life!

  Sadly, our current system of “healthcare” has very little to do with “health,” and instead is focused on treating sickness and disease once they occur.  And that means most doctors are of little to no help when it comes to giving advice on how to stay healthy.  You can’t teach what you don’t know.   But that’s where I come in.  Because my entire 30-year career in the health field has been about creating and...

Sep 09, 2022 5 comments

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Six ways you may be raising your heart disease risk

Six ways you may be raising your heart disease risk

  I think it’s safe to say that most people don’t want their number to come up in the heart disease lottery. But unfortunately, many people have habits that are inviting heart disease to come knocking. And the thing is, they likely don’t even know it! Here are six of the most common habits that people have that increase the likelihood of heart disease at some point—see how many apply to you: 1- You don’t...

Jul 19, 2022 1 comment

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I have an interesting story to tell you

I have an interesting story to tell you

  In addition to what I believe to be sound dietary advice, one of the most common recommendations that I give to my clients and readers is to:  Get some form of regular exercise! Trust me, that doesn’t win me any popularity contests.  Exercise is loathsome to a lot of people, and many will do just about anything to avoid it. But I nonetheless continue to fervently tell people to exercise…even if my words fall...

Jun 15, 2022 5 comments

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Do you have this risk factor for heart disease?

Do you have this risk factor for heart disease?

  As you are probably aware (or if not, you should be), one of the biggest, deadliest and most common risk factors for COVID complications as well as increasing your risk of heart disease, heart attack, kidney disease and even blindness is: Diabetes. And when it comes to diabetes, our numbers are downright frightening.  According to the CDC, currently about 133 million Americans (that’s an unprecedented 40 percent of us!) have diabetes or pre-diabetes (elevated...

May 16, 2022 2 comments

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Osteoporosis facts drug companies don’t want you to know

Osteoporosis facts drug companies don’t want you to know

  Following my move to Florida last fall, I was recently faced with the task of finding a new doctor…and I’m thankful to have had the good fortune to locate an outstanding integrative physician here in the Melbourne area. As part of my new patient workup, he ordered a DEXA Scan, and  I’m proud to say that at 4 months shy of age 60, I have very healthy bones! But unfortunately, many women (as well...

Apr 27, 2022 8 comments

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Surprising health benefits of chocolate (plus a recipe)

Surprising health benefits of chocolate (plus a recipe)

  Happy Valentine’s Day! It’s a day known for romance, flowers, and… Chocolate! Now, many people have a love/hate relationship with chocolate in that they love it, but hate the fact that it can pack the pounds on you. Well, here’s the thing—when you have a regular diet of wholesome real foods (and stay away from junk and fast foods), you CAN enjoy an occasional sweet treat like chocolate and not pay the price! Plus...

Feb 14, 2022 1 comment

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