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7 Steps to a long, disease-free life

7 Steps to a long, disease-free life

  I hate to say this, but if you are interested in living a long, disease-free life, our modern healthcare system is not the way to do it. I thought this last Friday as I was walking into a local medical center for my bi-weekly acupuncture session.  All the people around me in the lobby were overweight, or could barely walk without pain, or looked like they were at death’s door. And of course, the...

Nov 16, 2020 5 comments

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10 ways to stop back pain without dangerous drugs

10 ways to stop back pain without dangerous drugs

  I’m very excited to announce that my daughter Danielle is getting married this weekend!  It’s hard to believe my baby (and my firstborn) is all grown up…and yes, I will be shedding many tears! There will be a party at my house, so needless to say, I’ve been running around like a madwoman this past week cleaning, doing yardwork and decorating. So…I wasn’t entirely surprised when I got some back pain last night.  Even...

Oct 19, 2020 1 comment

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Ladies, an important health message for you

Ladies, an important health message for you

  I feel truly blessed to be able to say that I love what I do.  It really jazzes me to write books and blogs, consult one on one with clients, design helpful supplements, give dietary suggestions, and one of my very favorite things to do--speak and interact with people at conferences. Normally the questions I get at conferences are geared toward what I just spoke about—whether it’s IBS, energy, the importance of pH, etc.—but...

Jul 27, 2020 4 comments

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Six bad habits that can cause heart disease

Six bad habits that can cause heart disease

  Heart disease continues to be the number one killer in the US of both men and women year after year…so naturally most people are hoping their number doesn’t come up in the heart disease lottery.      The pharmaceutical industry is very happy about this, because it allows them to market their statins very effectively by playing on your fears.  (Never mind that it’s inflammation—NOT cholesterol—that’s the culprit behind high blood pressure and heart disease.)...

Jul 08, 2020 1 comment

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10 Ways to boost your energy fast!

10 Ways to boost your energy fast!

  I’m going to go out on a limb today and guess that you don’t always have nearly the level of energy that you’d like to have. Fair statement? It’s not surprising.  Lacking energy is one of the most common reasons that people consult their doctors.  But what makes this challenging is that there are many potential reasons why you may be resembling Dagwood Bumstead on a regular basis. So it’s important to figure out...

May 25, 2020 2 comments

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Forget age—this is a better indicator of your life expectancy

Forget age—this is a better indicator of your life expectancy

  The saying, “Age is just a number” is usually said to comfort and reassure someone who reaches an upper milestone birthday and is feeling old! But recent studies have shown that there’s a lot of truth to that statement. Especially when you’re talking about someone who engages in regular exercise! Although it’s a dreaded word for many people, you can’t deny that regular exercise provides some pretty impressive health benefits, the most obvious being...

May 13, 2020 0 comments

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