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Six ways you may be increasing your heart disease risk

Six ways you may be increasing your heart disease risk

  Tomorrow is February 1st and February is National Heart Health Month!  Now, I think it’s safe to say that most of us don’t want anything bad going on with our ticker and vessels.  But unfortunately, many people have habits that are inviting heart disease to come knocking.  And the thing is, they likely don’t even know it!  Here are six of the most common habits that people have that increase the likelihood of heart...

Jan 31, 2024 0 comments

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Does this sound like you?  If so, please listen up.

Does this sound like you? If so, please listen up.

  I’ve been in the health and nutrition field for three decades, so as you can probably surmise, I’ve pretty much heard it all.  I’ve seen numerous versions of what people think a “healthy diet” is, I’ve been asked about every diet and weight loss supplement on God’s green earth and have heard every excuse known to man for someone’s lack of exercise.  That’s OK, because this is why I do what I do.  To...

Dec 20, 2023 2 comments

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Don’t get caught up in this hype!

Don’t get caught up in this hype!

  When it comes to selling, one of the oldest tricks in the book is to create an urgent need or problem, then magically provide (i.e.: sell) the solution to said problem.  Note that I used the word create here, because many times the need for a specific product is just not there, so the customer must be convinced (or scared into thinking) they need it.  At the same time, if other competing products can...

Dec 13, 2023 1 comment

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3 Amazingly simple steps to better health

3 Amazingly simple steps to better health

  I once consulted with a 45-year-old woman who was overweight, stressed out, always tired, hadn’t exercised in years and had an atrocious diet.  And she said something that no other client had ever said to me.  She said, “I know what I need to do, but I just look at myself and say, ‘Why bother?’”  If this even remotely sounds like you, then read on and see what I explained to this woman.  It’s...

Oct 06, 2023 0 comments

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This is even worse than sugar for your health!

This is even worse than sugar for your health!

  If you’ve been a reader of mine even for a short while, you probably remember me talking about the dangers of sugar, especially in the toxic form of high fructose corn syrup.  Sugar is a driving force behind a whole slew of diseases and conditions including diabetes, insulin resistance, cancer, heart disease, obesity, dementia, immune dysfunction and chronic inflammation, to name a few.    And it’s no wonder that our rates of these conditions skyrocketed...

Jul 20, 2023 3 comments

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5-part series: 5 Things You Must Do To Avoid An Early Death (Part 3)

5-part series: 5 Things You Must Do To Avoid An Early Death (Part 3)

Part 3:  Engage in Regular Exercise  I’m certain that the title of this third installment of my 5-part series “5 Things You Must Do To Avoid An Early Death” caused many an eye to roll.  Exercise probably comes in fourth on the list of things that people dread the most, right after public speaking, snakes and spiders.  Regardless of your level of affinity (or loathing) for exercise, the fact remains that it is crucial to...

Apr 03, 2023 0 comments

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