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Could this be the fountain of youth?

Could this be the fountain of youth?

  It’s been said that there are two certainties in life—death and taxes. I’ll add another one onto that. AGING! Time marches on for all of us, and eventually our bodies show the effects of getting older. But the good news is you can help S L O W down the aging process and encourage better physical health as well as a more youthful appearance! Let’s take a look at what aging really is, and how you can help slow down that biological clock. [[big3]]So what exactly is aging?[[end]] In order to understand how you age, we need to peek...

Feb 11, 2019 2 comments

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Avoid the leading cause of lifelong disability

Avoid the leading cause of lifelong disability

  Sadly, someone very special to me recently suffered a stroke and is now undergoing surgery…so I was inspired to raise awareness here. Also known as cerebral vascular accident (CVA), a stroke is very scary because it’s not like your brain taps you on the shoulder and says, “Hey—I’m getting less blood up here and that ain’t good.” Here is the scoop on this condition that is the number 5 cause of death in the US, as well as a leading cause of long-term disability…and how you can prevent your number from coming up. [[big4]]The anatomy of a stroke[[end]] Simply...

Jan 18, 2019 3 comments

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The taboo subject that most people dread

The taboo subject that most people dread
Few words in the English language conjure up as much dread as EXERCISE.
Alas, when the word exercise comes up, the excuses come out!
Many people claim to "not have the time." Yet they can tell you what happened on Criminal Minds or NCIS each week. The sad thing is, most excuse-makers also happen to be overweight, sick and medicated.

Oct 22, 2018 2 comments

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An important message about your health

An important message about your health
It’s never, ever too late to improve your health, regardless of your age or how long you’ve been sick.  No matter where you’re starting from, your body WILL benefit in some way from a healthier lifestyle--that is a certainty.  Adopting healthier habits can lead to some very exciting unexpected changes like these:
Oct 17, 2018 16 comments

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Enjoy your vacation without gaining an ounce!

Enjoy your vacation without gaining an ounce!
As you are reading this right now, I am 35,000 feet in the air on my way to Aruba.
Aruba is one of my favorite places in the whole world. I’ve been to other lovely tropical places—the US Virgin Islands, Hawaii, Mexico, the Bahamas—but nothing beats Aruba’s beauty, local community and incredibly friendly people.
Aug 08, 2018 2 comments

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