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10 smart tips for a longer, healthier life

10 smart tips for a longer, healthier life

  As much as I would like to say otherwise, despite all our scientific and medical “advances,” we’ve reached a very dismal point in our human existence. For the first time ever, children of today are not expected to live as long as their parents did. There are many factors that are contributing to this grim fact—overuse of pharmaceuticals, environmental toxins, degradation of our food supply, and unhealthy lifestyle habits are some of the major...

Mar 05, 2020 3 comments

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An important lesson you need to learn

An important lesson you need to learn

  I pride myself on being a very compassionate, empathetic health professional, but sometimes even I get frustrated. Especially when a client says to me, “Oh, I’m too far gone.”  Or, “It’s too late for me.” Because NOTHING could be farther from the truth! I’ll use last night’s Super Bowl as an example.  Even if you’re not a sports fan, hear me out because this is important.  The Chiefs were trailing the 49ers 20-10 well...

Feb 03, 2020 4 comments

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Are you caught up in this cycle of madness too?

Are you caught up in this cycle of madness too?

Tell me, what would you think of each of these scenarios?  Let’s say I put Coca-Cola in the gas tank of my car and had to have it towed and repaired.  Then I kept putting MORE Coca-Cola in my gas tank over and over because after all, the mechanic can fix it.  Hopefully you’d say, “Um, Sher, why don’t you just stop dumping soda in your tank to begin with?”  Or let’s say I have a porch railing that is rusting, and I just slather paint on it.  When the...

Jan 22, 2020 4 comments

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My gutsy prediction for 2020

My gutsy prediction for 2020

New Year’s is upon us, and I hope that you are both remembering the good times you had, as well as the lessons you learned in 2019, and are safely celebrating with loved ones by your side.   With 2020 now here, it’s time to look ahead!  We all have hopes and dreams for the new year, and in that light, I would like to make a gutsy prediction for this year.   I did not come...

Jan 01, 2020 11 comments

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Why you’re not losing weight…and how to change that

Why you’re not losing weight…and how to change that

I talk to a lot of women between the ages of 40 and 65+, and the most common complaint I hear is, “I’ve tried everything, but I can’t seem to lose weight!” I have a few questions about that.  First of all, have you truly tried “everything?”  Or do you keep going back to same old diet that failed you in the past?  Doing the same thing over and over and expecting different results is...

Dec 11, 2019 6 comments

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Type 2 diabetes—what you need to know

Type 2 diabetes—what you need to know

  November is Diabetes Awareness Month, and while I think we’re all pretty aware of what diabetes is, what you need to know is that it’s spiraling out of control in the US (and many other countries). According to the CDC, as of 2017 over 100 million Americans (that’s nearly one out of three of us) has diabetes or pre-diabetes (elevated blood glucose).  Between 1990 and 2013, US diabetes rates skyrocketed by an incredible 71...

Nov 08, 2019 0 comments

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