6 Steps to a longer, disease-free life
I’m going to be blunt this morning. If you are interested in living a longer, disease-free life, our modern healthcare system is not the way to do it. I thought of this on Wednesday as I was walking into a local medical center for my annual GYN exam. Practically everyone around me in the lobby was overweight, or could barely walk without difficulty, or looked like they were at death’s door. And of course,...
Heart attack—know the symptoms and what to do
People often ask me where I get my motivation to always eat healthy and work out consistently. Easy. Motivation is derived from wanting to achieve something positive and/or avoid something painful. In my case, I have looming over me a family history of heart disease. My dad had his first heart attack at the tender age of 35! Then his second heart attack killed him at age 58. So there’s my motivation! And I’ve spent...
Six ways you may be increasing your heart disease risk
Tomorrow is February 1st and February is National Heart Health Month! Now, I think it’s safe to say that most of us don’t want anything bad going on with our ticker and vessels. But unfortunately, many people have habits that are inviting heart disease to come knocking. And the thing is, they likely don’t even know it! Here are six of the most common habits that people have that increase the likelihood of heart...
Does this sound like you? If so, please listen up.
I’ve been in the health and nutrition field for three decades, so as you can probably surmise, I’ve pretty much heard it all. I’ve seen numerous versions of what people think a “healthy diet” is, I’ve been asked about every diet and weight loss supplement on God’s green earth and have heard every excuse known to man for someone’s lack of exercise. That’s OK, because this is why I do what I do. To...
Don’t get caught up in this hype!
When it comes to selling, one of the oldest tricks in the book is to create an urgent need or problem, then magically provide (i.e.: sell) the solution to said problem. Note that I used the word create here, because many times the need for a specific product is just not there, so the customer must be convinced (or scared into thinking) they need it. At the same time, if other competing products can...
3 Amazingly simple steps to better health
I once consulted with a 45-year-old woman who was overweight, stressed out, always tired, hadn’t exercised in years and had an atrocious diet. And she said something that no other client had ever said to me. She said, “I know what I need to do, but I just look at myself and say, ‘Why bother?’” If this even remotely sounds like you, then read on and see what I explained to this woman. It’s...
Recent Post
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6 Steps to a longer, disease-free life
Apr 12, 2024 -
Heart attack—know the symptoms and what to do
Apr 03, 2024 -
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Does this sound like you? If so, please listen up.
Dec 20, 2023 -
Don’t get caught up in this hype!
Dec 13, 2023 -
3 Amazingly simple steps to better health
Oct 06, 2023
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