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Six bad habits that can cause heart disease

Six bad habits that can cause heart disease

  Heart disease continues to be the number one killer in the US of both men and women year after year…so naturally most people are hoping their number doesn’t come up in the heart disease lottery.      The pharmaceutical industry is very happy about this, because it allows them to market their statins very effectively by playing on your fears.  (Never mind that it’s inflammation—NOT cholesterol—that’s the culprit behind high blood pressure and heart disease.)...

Jul 08, 2020 2 comments

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10 Ways to boost your energy fast!

10 Ways to boost your energy fast!

  I’m going to go out on a limb today and guess that you don’t always have nearly the level of energy that you’d like to have. Fair statement? It’s not surprising.  Lacking energy is one of the most common reasons that people consult their doctors.  But what makes this challenging is that there are many potential reasons why you may be resembling Dagwood Bumstead on a regular basis. So it’s important to figure out...

May 25, 2020 2 comments

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Forget age—this is a better indicator of your life expectancy

Forget age—this is a better indicator of your life expectancy

  The saying, “Age is just a number” is usually said to comfort and reassure someone who reaches an upper milestone birthday and is feeling old! But recent studies have shown that there’s a lot of truth to that statement. Especially when you’re talking about someone who engages in regular exercise! Although it’s a dreaded word for many people, you can’t deny that regular exercise provides some pretty impressive health benefits, the most obvious being...

May 13, 2020 0 comments

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How to prevent (or stop) quarantine weight gain

How to prevent (or stop) quarantine weight gain

  Depending on where you live, I hope and pray whatever lockdown applies to you will be coming to an end soon.  But if these last six weeks have taught us anything, it’s that being quarantined and weight gain go hand in hand! If I’m singing your song, then listen up—because there are ways that you can stop the quarantine weight gain cycle and get back on track toward a healthier bodyweight! Here’s how: [[big4]]Know...

Apr 29, 2020 2 comments

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10 smart tips for a longer, healthier life

10 smart tips for a longer, healthier life

  As much as I would like to say otherwise, despite all our scientific and medical “advances,” we’ve reached a very dismal point in our human existence. For the first time ever, children of today are not expected to live as long as their parents did. There are many factors that are contributing to this grim fact—overuse of pharmaceuticals, environmental toxins, degradation of our food supply, and unhealthy lifestyle habits are some of the major...

Mar 05, 2020 3 comments

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An important lesson you need to learn

An important lesson you need to learn

  I pride myself on being a very compassionate, empathetic health professional, but sometimes even I get frustrated. Especially when a client says to me, “Oh, I’m too far gone.”  Or, “It’s too late for me.” Because NOTHING could be farther from the truth! I’ll use last night’s Super Bowl as an example.  Even if you’re not a sports fan, hear me out because this is important.  The Chiefs were trailing the 49ers 20-10 well...

Feb 03, 2020 4 comments

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