Take care of this—you can’t live without it
15 percent off storewide sale continues! Oftentimes someone who has been diagnosed with a sickness or disease will say that their illness "just came out of nowhere." Trust me, nothing could be farther from the truth. Sickness and disease very often develop gradually over time, and they take great care to seek out a nice, cozy home where they can wreak their havoc, preferably undisturbed. And one of the most significant factors that will...
Six ways you may be increasing your heart disease risk
Tomorrow is February 1st and February is National Heart Health Month! Now, I think it’s safe to say that most of us don’t want anything bad going on with our ticker and vessels. But unfortunately, many people have habits that are inviting heart disease to come knocking. And the thing is, they likely don’t even know it! Here are six of the most common habits that people have that increase the likelihood of heart...
6 Sharp brain strategies to help prevent dementia
Here is a little joke that will start your day with a chuckle: Two elderly women (Mildred and Harriet) were out for a drive. As they were cruising along, they came to an intersection. The light was red, but Mildred just went on through. Harriet thought to herself, "I could have sworn we just went through a red light." A few minutes later they came to another red light and again Mildred drove right...
- Tags: aluminum, Brain Health, Dementia, Vitamin B12
How to keep your brain sharp (and a fun quiz!)
Back when my dear mother was still in a nursing home (prior to her passing in 2015 at age 94), every time I would visit her, I would pop my head into the doorway of her room and say, “Hi Mom! How are you?” She would always respond, “Well, Sher, I hurt from head to toe (with arthritis), but I still know who you are!” Ah yes, age-related cognitive decline is a very real...
Going through menopause? This can help!
Here are a couple of funny quotes about menopause to start your day with a smile: Wouldn’t it be amazing if we burned as many calories in a hot flash as we did doing a 5-mile run? I swear, if my memory were any worse, I could plan my own surprise party. Although it can be the subject of many jokes and even a hit musical comedy, for women who have gone though it...
- Tags: Healthy Living, Hormones, Vitamin B12, Women's Health
10 ways to stop back pain without dangerous drugs
I’m very excited to announce that my daughter Danielle is getting married this weekend! It’s hard to believe my baby (and my firstborn) is all grown up…and yes, I will be shedding many tears! There will be a party at my house, so needless to say, I’ve been running around like a madwoman this past week cleaning, doing yardwork and decorating. So…I wasn’t entirely surprised when I got some back pain last night. Even...
Recent Post
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Take care of this—you can’t live without it
Mar 18, 2024 -
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6 Sharp brain strategies to help prevent dementia
Oct 25, 2023 -
How to keep your brain sharp (and a fun quiz!)
Feb 16, 2022 -
Going through menopause? This can help!
Jan 31, 2022 -
10 ways to stop back pain without dangerous drugs
Oct 19, 2020
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