How to keep your brain sharp (and a fun quiz!)
Back when my dear mother was still in a nursing home (prior to her passing in 2015 at age 94), every time I would visit her, I would pop my head into the doorway of her room and say, “Hi Mom! How are you?” She would always respond, “Well, Sher, I hurt from head to toe (with arthritis), but I still know who you are!” Ah yes, age-related cognitive decline is a very real...
Going through menopause? This can help!
Here are a couple of funny quotes about menopause to start your day with a smile: Wouldn’t it be amazing if we burned as many calories in a hot flash as we did doing a 5-mile run? I swear, if my memory were any worse, I could plan my own surprise party. Although it can be the subject of many jokes and even a hit musical comedy, for women who have gone though it...
- Tags: Healthy Living, Hormones, Vitamin B12, Women's Health
10 ways to stop back pain without dangerous drugs
I’m very excited to announce that my daughter Danielle is getting married this weekend! It’s hard to believe my baby (and my firstborn) is all grown up…and yes, I will be shedding many tears! There will be a party at my house, so needless to say, I’ve been running around like a madwoman this past week cleaning, doing yardwork and decorating. So…I wasn’t entirely surprised when I got some back pain last night. Even...
Are you at risk for this dangerous deficiency?
While all of the 2,000 or so nutrients in existence are important in their own way, one that stands out as having an effect on numerous aspects of your health is Vitamin B12. Now, most people are aware that B12 is important for your energy level. That’s very true, but its jobs go WAAAYY beyond that. Here is a more complete picture of… [[big4]]The resume of Vitamin B12[[end]] Besides supporting high levels of energy,...
10 Ways to boost your energy fast!
I’m going to go out on a limb today and guess that you don’t always have nearly the level of energy that you’d like to have. Fair statement? It’s not surprising. Lacking energy is one of the most common reasons that people consult their doctors. But what makes this challenging is that there are many potential reasons why you may be resembling Dagwood Bumstead on a regular basis. So it’s important to figure out...
Safe, effective pain relief without deadly drugs
According to reports by the Institute of Medicine (IOM), serious chronic pain affects a whopping 116 million Americans—that is over one out of three of us! And naturally with all that pain going on, people are desperate for relief…so they usually turn to their local pharmacy. The most popular types of pain-relieving drugs include NSAIDs (non-steroidal anti-inflammatory drugs), acetaminophen (Tylenol) and opioid painkillers. While all three can achieve their desired result of reducing your...
- Tags: anti-inflammatory, arthritis, Inflammation, Opioids, Pain, pain relief, Vitamin B12
Recent Post
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How to keep your brain sharp (and a fun quiz!)
Feb 16, 2022 -
Going through menopause? This can help!
Jan 31, 2022 -
10 ways to stop back pain without dangerous drugs
Oct 19, 2020 -
Are you at risk for this dangerous deficiency?
Jul 15, 2020 -
10 Ways to boost your energy fast!
May 25, 2020 -
Safe, effective pain relief without deadly drugs
Apr 03, 2020
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