Discover what’s causing your IBS—and end it for good!
Let’s play an imagine game for a moment. Imagine that you get gassy and bloated pretty much every time you eat. Imagine almost never having a normal BM—you frequently have constipation, diarrhea or go back and forth between the two. Imagine having cramps and abdominal pain no matter what you eat, and your pain is only relieved by passing volumes of gas or having a BM. Imagine that all of the above have a...
Awesome natural answers for digestive issues
If you’re among the 7 out of 10 people in the US who suffer from occasional or daily digestive problems, chances are excellent you’ve had Tums, Pepto Bismol or Rolaids as close companions. Maybe you’ve even graduated to the big guns—Nexium, Zantac, Pepcid or Prilosec. But these medications only cover up the problem, and not very well at that. Plus they do absolutely NOTHING to help your digestive system work the way it’s supposed...
Are your bowel habits normal? Here’s how to tell.
Ah, pooping. Such a personal subject. The intimate relationship between you, your toilet bowl and Charmin. Bowel habits are typically not something that most people feel comfortable discussing, especially when the conversation centers on how often you go. But it probably won’t surprise you that I believe it’s a VERY important topic of conversation, so let’s have a little chat about your Number twos. Where do you fall on the spectrum? Generally speaking, people...
Why is collagen so popular these days?
Before I get into today’s topic, I would ask that we all take a moment of reflection and prayer for those who lost their lives 22 years ago today in the 9/11 tragedy, as well as their loved ones. *********** It amuses me when a food or nutrient explodes in popularity, and people talk about it as if it’s something new. A perfect example here is collagen. Collagen has been around for as long...
This can either save your life or kill you
When faced with the unsettling news that they have a disease, many people are taken aback and swear that it just “came out of nowhere.” Trust me, nothing could be further from the truth. Disease is not a sneaky monster that lurks in the shadows and waits for its opportunity to bite poor unsuspecting you in the derriere. No, my friend—disease is slowly CREATED, and although there are many factors that determine whether your...
Craving carbs? Here’s how to finally stop!
The health issues that my clients discuss with me truly run the gamut, but by far the most common concern I hear is: HOW CAN I STOP CRAVING CARBS?!! Carb cravings are especially challenging this time of year when you are surrounded by Thanksgiving pies, dinner rolls, homemade breads, and Christmas cookies and candy. But never fear! Because you CAN break your carb craving cycle. Here is what you need to know: Know the...
Recent Post
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Awesome natural answers for digestive issues
Oct 09, 2023 -
Are your bowel habits normal? Here’s how to tell.
Oct 04, 2023 -
Why is collagen so popular these days?
Sep 11, 2023 -
This can either save your life or kill you
Jun 29, 2023 -
Craving carbs? Here’s how to finally stop!
Nov 30, 2022
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