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Is a healthy diet enough for good health?

Is a healthy diet enough for good health?

  I recently consulted with a client who reported that a close friend of hers had suffered a heart attack. She understandably was shook up for her friend, but what the friend’s doctor said to her patient shook ME up. Apparently, this woman had been taking a multi-vitamin and her doctor actually scolded her for it, saying she doesn’t need “that crap” and her diet will give her “all the nutrients she needs.” Sorry doc,...

Jul 12, 2021 2 comments

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The most crucial time to listen to your body!

The most crucial time to listen to your body!

  If there’s one thing I’ve learned in my nearly 40-year career in the health field, it’s this: Our bodies are FAR smarter than we give them credit for, and they let you know what they need and when they need it. The key here is that you have to listen!  For example, when your body needs nutrients, you feel hunger. When it needs rest, you feel tired. When it’s repairing an injury, you have...

Jun 25, 2021 4 comments

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