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Is weight loss your 2020 resolution? Don’t do this!

Is weight loss your 2020 resolution? Don’t do this!

Have you made a New Year’s resolution to lose weight in 2020? If so, you’re certainly not alone.  Losing weight is consistently one of the top resolutions that people make on December 31st of each year. But sadly, most will go on to fail and completely abandon their resolution by mid-February. If this sounds like you, then listen up. Because the pharmaceutical industry knows that you’re struggling to lose weight, and in their insatiable greed...

Jan 08, 2020 2 comments

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Why you should always choose butter over margarine

Why you should always choose butter over margarine

At a recent holiday luncheon at my church, I was quickly reminded that the average person is still completely clueless about fats, particularly as they pertain to butter versus margarine. We had Italian food catered, and there was a bowl of wrapped butter pats next to the bread.  One of the women asked in a rather loud tone, “Isn’t there any margarine for the bread?  Butter is so bad for you!” Most of the congregation...

Jan 03, 2020 7 comments

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Why you’re not losing weight…and how to change that

Why you’re not losing weight…and how to change that

I talk to a lot of women between the ages of 40 and 65+, and the most common complaint I hear is, “I’ve tried everything, but I can’t seem to lose weight!” I have a few questions about that.  First of all, have you truly tried “everything?”  Or do you keep going back to same old diet that failed you in the past?  Doing the same thing over and over and expecting different results is...

Dec 11, 2019 6 comments

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8 Warning signs you shouldn’t ignore

8 Warning signs you shouldn’t ignore

In the course of our busy lives, very few of us run to the doctor for every little annoying ache, pain or vague symptom.  Most times the average person will “wait it out” and hope that the issue resolves itself. But there are symptoms your body may be giving you that should not be ignored. Although the potential causes behind these symptoms may be relatively minor, they also can mean something more serious that should...

Oct 23, 2019 0 comments

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Most people wish for this—do you?

Most people wish for this—do you?

I speak at a lot of events and always have people approach me afterward to discuss their health concerns.  Although the health issues can run the gamut (believe me when I tell you!), far and away the number one goal for people is weight loss. I’m not surprised.  Nearly 3 out of 4 of us are overweight or obese, so clearly, losing weight is a concern for many. What is mind-boggling is the fact that...

Aug 22, 2019 0 comments

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How to have beautiful skin, lose weight and more!

How to have beautiful skin, lose weight and more!

People typically look to the drug and personal care industries to help achieve their health goals…but end up disappointed or downright harmed as a result. For example, if you want beautiful skin, there are mountains of fancy creams out there all promising to make your largest organ soft and glowing. But external moisturizers only do so much for healthy skin—you need water and nutrients too! Is weight loss your goal?  Brace yourself once you uncover...

Aug 07, 2019 5 comments

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