Always hungry?  Here’s why (and how to stop it)

Always hungry? Here’s why (and how to stop it)

I used to work with a guy who had a HUGE appetite (and as you might expect, a matching body ...Read More
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This has beat smoking as our #1 health wrecker

This has beat smoking as our #1 health wrecker

It’s no secret that smoking has caused countless deaths and illnesses, for both the smoker and those around them that ...Read More
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Finally get the flat stomach you’ve always wanted!

Finally get the flat stomach you’ve always wanted!

We’ve learned a lot in the last 36 years or so, and that includes the fact that sit-ups do absolutely ...Read More
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The worst (and best) ways to lose weight

The worst (and best) ways to lose weight

A close friend recently reported to me that her doctor was concerned that her blood pressure was slightly elevated.  He ...Read More
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Hit a diet brick wall? How to blast through

Hit a diet brick wall? How to blast through

Here’s a very common and frustrating experience that is familiar to many people:Let’s say you decide you want to lose ...Read More
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Don’t fall for these lies any longer

Don’t fall for these lies any longer

I talk to droves of people about diet, weight loss and health, and it’s abundantly clear to me that the ...Read More
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Is this really a good way to lose weight?

Is this really a good way to lose weight?

Time for you to take that weight off once and for all—safely and naturally! ...Read More
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Should you follow the Paleo diet?

One of the most common questions I get asked as a nutritionist is what I think of a certain popular ...Read More
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Is this the secret to being thin for life?

Is this the secret to being thin for life?

Currently, about seven out of 10 of us are overweight or obese…so naturally, the medical and scientific communities are scrambling ...Read More
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