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6 sneaky reasons you can’t lose weight

6 sneaky reasons you can’t lose weight

  As a nutritionist, I can say with 100 percent confidence that no matter what other health concerns someone may report to me, right up there at the top of their list is wanting to lose weight! And a scenario that I’ve heard time and again goes something like this: Let’s say you want to lose 20 pounds.  So you start eating healthier and exercising, and lo and behold, the weight begins coming off! People...

Nov 04, 2020 0 comments

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What is your ideal bodyweight?

What is your ideal bodyweight?

  Here’s a good one for you. This morning as I was preparing to write today’s blog, I went online to a site that claims to calculate your ideal bodyweight.  I put in my parameters—frame size, height, weight and gender—and guess what. It came back and said I was one pound OVERWEIGHT. Me—the person that consistently eats a healthy diet, works out vigorously six days a week, and at age 57 still wears a size...

May 18, 2020 1 comment

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Forget age—this is a better indicator of your life expectancy

Forget age—this is a better indicator of your life expectancy

  The saying, “Age is just a number” is usually said to comfort and reassure someone who reaches an upper milestone birthday and is feeling old! But recent studies have shown that there’s a lot of truth to that statement. Especially when you’re talking about someone who engages in regular exercise! Although it’s a dreaded word for many people, you can’t deny that regular exercise provides some pretty impressive health benefits, the most obvious being...

May 13, 2020 0 comments

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Is weight loss your 2020 resolution? Don’t do this!

Is weight loss your 2020 resolution? Don’t do this!

Have you made a New Year’s resolution to lose weight in 2020? If so, you’re certainly not alone.  Losing weight is consistently one of the top resolutions that people make on December 31st of each year. But sadly, most will go on to fail and completely abandon their resolution by mid-February. If this sounds like you, then listen up. Because the pharmaceutical industry knows that you’re struggling to lose weight, and in their insatiable greed...

Jan 08, 2020 2 comments

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Why you should always choose butter over margarine

Why you should always choose butter over margarine

At a recent holiday luncheon at my church, I was quickly reminded that the average person is still completely clueless about fats, particularly as they pertain to butter versus margarine. We had Italian food catered, and there was a bowl of wrapped butter pats next to the bread.  One of the women asked in a rather loud tone, “Isn’t there any margarine for the bread?  Butter is so bad for you!” Most of the congregation...

Jan 03, 2020 7 comments

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Why you’re not losing weight…and how to change that

Why you’re not losing weight…and how to change that

I talk to a lot of women between the ages of 40 and 65+, and the most common complaint I hear is, “I’ve tried everything, but I can’t seem to lose weight!” I have a few questions about that.  First of all, have you truly tried “everything?”  Or do you keep going back to same old diet that failed you in the past?  Doing the same thing over and over and expecting different results is...

Dec 11, 2019 6 comments

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