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Do you have too much fat?  How to tell.

Do you have too much fat? How to tell.

  I don’t think I’ll be shocking you off your chair this morning if I say that excess body fat is generally not a good thing. But in terms of your health, not all body fat is created equal! What matters more is the type of fat you’re carrying and where it’s located. Here’s what I mean: Fat types and areas of accumulation Your body has two types of fat—subcutaneous and visceral. Subcutaneous fat is...

Jan 27, 2022 5 comments

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Could this be the reason you can’t lose weight?

Could this be the reason you can’t lose weight?

  Here’s an eye-opening statistic--currently, nearly three out of four Americans are overweight or obese.  And those numbers are not going down. Of course, the begging question here is: What in the world is going on?  Why is it our “new normal” to be overweight?  Well, there are a lot of factors behind the scenes, including processed/fast foods, lack of exercise, and our expanding reliance on medications. But there’s another sneaky, often-missed factor that can...

Jun 23, 2021 0 comments

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This disease fighter is almost too good to be true!

This disease fighter is almost too good to be true!

  You know the old saying that goes, “If it sounds too good to be true it probably is”? Most times that’s sage advice because you may be missing something or getting deceived in some way! But that’s not always the case. Because every once in a while, something comes along that really is THAT GOOD and hard as it may be to conceive, it’s the truth! A perfect example of this is the spice...

Mar 24, 2021 4 comments

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Should you do the keto diet?

Should you do the keto diet?

  As a nutritionist, one of the most common questions I get asked is what I think of a certain diet.  It’s not surprising.  After all, no one diet is 100 percent right for everyone, all the time.  Our biochemial individuality makes us unique in many ways, and what’s good for one person is not necessarily good for another.  Plus your choice of diet largely depends on what you’re aiming to accomplish.  Of course, losing...

Mar 11, 2021 1 comment

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Why your weight loss resolution failed AGAIN

Why your weight loss resolution failed AGAIN

  If you are among the 45 percent of Americans (which includes a whopping 86 percent of millennials) that made a New Year’s resolution 43 days ago, chances are excellent at that time that you were envisioning a slimmer version of yourself in the mirror by now. Aaaaand…I would have to guess that hasn’t happened.  Based on current research, most resolutions are ditched by January 12th (that date has even earned the title of “Quitter’s...

Feb 12, 2021 0 comments

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Forget those weight loss resolutions—do this instead

Forget those weight loss resolutions—do this instead

  2021 is upon us and I would like to wish you a very Happy New Year!  Once the clock reached midnight and you bid adieu to 2020, you know what follows…  New Year’s Resolutions!  While the subjects of people's New Year's resolutions can run the gamut, consistently topping the list year after year is losing weight!  Unfortunately, many people are doomed before they start because they have an instant gratification mindset.  Sure, they want to drop a few sizes.  But if it all doesn’t happen by January 15th, their motivation goes out the...

Jan 01, 2021 0 comments

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