The worst (and best) ways to lose weight

The worst (and best) ways to lose weight

A close friend recently reported to me that her doctor was concerned that her blood pressure was slightly elevated.  He ...Read More
Hit a diet brick wall? How to blast through

Hit a diet brick wall? How to blast through

Here’s a very common and frustrating experience that is familiar to many people:Let’s say you decide you want to lose ...Read More
Don’t fall for these lies any longer

Don’t fall for these lies any longer

I talk to droves of people about diet, weight loss and health, and it’s abundantly clear to me that the ...Read More
Is this really a good way to lose weight?

Is this really a good way to lose weight?

Time for you to take that weight off once and for all—safely and naturally! ...Read More

Should you follow the Paleo diet?

One of the most common questions I get asked as a nutritionist is what I think of a certain popular ...Read More
Is this the secret to being thin for life?

Is this the secret to being thin for life?

Currently, about seven out of 10 of us are overweight or obese…so naturally, the medical and scientific communities are scrambling ...Read More
Why the Body Mass Index (BMI) is useless

Why the Body Mass Index (BMI) is useless

The Body Mass Index (BMI) was designed to take a defined look at someone's height and weight to assess overweight ...Read More
Blast that winter blubber now!

Blast that winter blubber now!

Spring is here, but you wouldn’t know it by the snow I see when I look out my front door ...Read More
Weight loss-- foods to always, sometimes & never eat

Weight loss-- foods to always, sometimes & never eat

I am very happy to announce that my new weight loss book “Want to lose weight? Stop dieting!” will be ...Read More
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