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My opinion of the keto diet

My opinion of the keto diet

  One of the most common questions I get asked as a nutritionist is what I think of a certain popular diet. Generally speaking, as long as a diet provides good nutrients and enough energy for your body’s needs, and is centered on real (NOT processed) foods, if it’s something that works for you, great. Now, the latest buzz in the diet world is… [[big4]]The Keto Diet[[end]] The idea behind the keto diet is to severely restrict your body’s consumption of carbohydrates (typically under 20 grams a day) so that it is forced to burn fat for fuel. Under typical...

Jun 05, 2019 0 comments

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A rising cause of obesity, autoimmune disease & more

A rising cause of obesity, autoimmune disease & more

  It shouldn’t be this way, but as a nation we have seriously screwed up something that should be relatively straightforward.   FOOD! Food simply isn’t food anymore. Plus, one day you can read a study that says a certain food is bad, and the next day another study that says it’s healthy! So naturally people don’t know what to eat anymore, and when they ask me for advice, the simplest way I can put it is this: The farther you stray from Nature with your diet, the more harmful it is to your body. And with that statement I’m specifically...

May 20, 2019 0 comments

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Urinary problems keeping you “running”?

Urinary problems keeping you “running”?

  Although they can admittedly be a bit embarrassing, urinary problems are actually quite common and nothing to be ashamed of! Millions of people in the US report at least occasionally dealing with urinary symptoms including incontinence, urgency, dribbling and leaking, so if urinary problems have you “running,” you’re certainly not alone. Let’s look at the most common urinary problems, what may be causing them, and how you can get safe, natural relief. [[big4]]The most common urinary problems[[end]] Here are the types of urinary issues that most people face: 1- Urgency:  This is when someone can’t hold their urine long...

May 15, 2019 3 comments

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Fish oil—it can be a lifesaver!

Fish oil—it can be a lifesaver!

All nutrient deficiencies will have a harmful effect on your body in one way or another… But when you’re talking about Omega-3 essential fatty acids (EPA and DHA), it can be a matter of life or death! Here’s why these crucial fats can literally be a lifesaver for you. [[big3]]Heart attack prevention and recovery[[end]] Studies have shown that getting sources of Omega-3 EFAs can lower your risk of a fatal heart attack by as much as 10 percent! Their natural anti-inflammatory action helps counteract plaque buildup in your arteries and encourages smooth, healthy blood flow.  In addition, when they are...

Apr 24, 2019 4 comments

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Make 2019 the year you finally lose that stubborn weight!

Make 2019 the year you finally lose that stubborn weight!

I just had a conversation with a woman who asked me what my New Year’s resolution was and I said I don’t have one. She seemed perplexed, but began complaining that she had been dieting like crazy since New Year’s and only lost 2 pounds.  Then she said to me, “You’re so lucky.  Look at how skinny you are.” Hold it right there. The lifestyle habits that I CHOOSE 365 days a year are what keeps me slender and healthy—with no need to make resolutions. “Luck” has nothing to do with it, and neither does “dieting.” You too? If you’re...

Jan 14, 2019 4 comments

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