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Enjoy the holidays without guilt! (Plus, a delicious recipe)

Enjoy the holidays without guilt! (Plus, a delicious recipe)

  Christmas and New Year’s are truly the most wonderful time of year when we count our blessings and spend cherished time with loved ones and friends.  It’s a time for Christmas trees, cards, twinkling lights, wreaths, presents and…  Lots of FOOD!  Yes indeed, the holidays usually present several opportunities to indulge in foods and beverages that are not-so-great for your health (or your waist).  But never fear!    Because you CAN enjoy some tasty holiday...

Dec 09, 2022 4 comments

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Surprising health benefits of chocolate (plus a recipe)

Surprising health benefits of chocolate (plus a recipe)

  Happy Valentine’s Day! It’s a day known for romance, flowers, and… Chocolate! Now, many people have a love/hate relationship with chocolate in that they love it, but hate the fact that it can pack the pounds on you. Well, here’s the thing—when you have a regular diet of wholesome real foods (and stay away from junk and fast foods), you CAN enjoy an occasional sweet treat like chocolate and not pay the price! Plus...

Feb 14, 2022 1 comment

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Enjoy holiday indulgences without guilt (and a great recipe!)

Enjoy holiday indulgences without guilt (and a great recipe!)

  Christmas and New Year’s are truly a magical time of year when we (hopefully) recall and are grateful for our blessings and spend time with loved ones and friends. However, the holidays also present an abundance of opportunities for you to indulge in foods and drinks that are not-so-great for your health (or your waist). But never fear!  Because you CAN enjoy holiday indulgences without putting on 10 pounds or completely derailing your health...

Dec 06, 2021 4 comments

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How to feel great after Thanksgiving dinner (plus a delicious recipe too!)

How to feel great after Thanksgiving dinner (plus a delicious recipe too!)

  Thanksgiving will soon be upon us!  It’s a time to reflect upon all of our blessings and be thankful for what we have. But Thanksgiving is also an interesting paradox because it starts out with mass excitement and anticipation about all the delicious food that is being prepared. And it ends with sheer agony and suffering over that very same food. Does this sound familiar? Were you a fire breathing dragon or a gas...

Nov 18, 2021 1 comment

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Try these spook-tacular Halloween recipes!

Try these spook-tacular Halloween recipes!

  I’m very excited because this weekend I’ll be hosting my first party since moving to Florida (I love to entertain), and what better occasion for a get-together than a Halloween costume party! My boyfriend and I plan to be skeletons, and I can’t wait to see the costumes our friends come up with! I’ve had a lot of Halloween parties over the years and have made many different appetizers and drinks, but there are...

Oct 29, 2021 6 comments

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Why is collagen all the rage lately?

Why is collagen all the rage lately?

  It amuses me when a food or nutrient suddenly becomes “all the rage” and everyone is talking about it as if it’s something brand new and is the greatest thing since sliced bread. The latest “wonder of the nutritional world” that is creating lots of buzz is collagen. Collagen has been around since the dawn of time, but suddenly people are obsessed with it, adding protein powders to smoothies and popping supplements, wanting to...

Mar 08, 2019 5 comments

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