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A rising cause of obesity, autoimmune disease & more

A rising cause of obesity, autoimmune disease & more

  It shouldn’t be this way, but as a nation we have seriously screwed up something that should be relatively straightforward.   FOOD! Food simply isn’t food anymore. Plus, one day you can read a study that says a certain food is bad, and the next day another study that says it’s healthy! So naturally people don’t know what to eat anymore, and when they ask me for advice, the simplest way I can put it is this: The farther you stray from Nature with your diet, the more harmful it is to your body. And with that statement I’m specifically...

May 20, 2019 0 comments

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Could this be packing the belly fat on you?

Could this be packing the belly fat on you?

  Summer is fast approaching, and with it comes the two most dreaded words in the English language. Bathing suits.  There’s nothing like a bathing suit to perfectly accentuate the amount of belly fat you have accumulated. But it doesn’t have to be that way for you! Because there are ways to help melt away that belly blubber and get the nice, flat stomach you’ve always wanted. Let’s look at what’s causing that spare tire or muffin top of yours and how you can get rid of it for good! [[big4]]Common blubber builders[[end]] Belly fat is most commonly the result...

Apr 22, 2019 0 comments

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Depressed? Can’t sleep? Gaining weight? This may be why

Depressed?  Can’t sleep?  Gaining weight?  This may be why

  If you slam your thumb with a hammer, there’s a pretty clear connection between that and the throbbing you feel. If you cut your finger on broken glass, the cause and effect is obvious. Or if you’re like I was as a kid and slide down your icy driveway, fall and slam your arm on the ground, you won’t be surprised to wear a cast for 8 weeks. But there are other issues where it isn’t so easy to pinpoint what’s going on!  Things like weight gain, exhaustion, depressed mood and headaches can be caused by several factors. And...

Feb 22, 2019 3 comments

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Make 2019 the year you finally lose that stubborn weight!

Make 2019 the year you finally lose that stubborn weight!

I just had a conversation with a woman who asked me what my New Year’s resolution was and I said I don’t have one. She seemed perplexed, but began complaining that she had been dieting like crazy since New Year’s and only lost 2 pounds.  Then she said to me, “You’re so lucky.  Look at how skinny you are.” Hold it right there. The lifestyle habits that I CHOOSE 365 days a year are what keeps me slender and healthy—with no need to make resolutions. “Luck” has nothing to do with it, and neither does “dieting.” You too? If you’re...

Jan 14, 2019 4 comments

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Could these be making us obese?

Could these be making us obese?
Back when I was a health insurance underwriter in the mid-1980s, the adult obesity rate in this country was 10 percent (according to the CDC). Some states had rates as high as 14 percent, but the average was about 10.
Now?
We’re looking at nearly 40 PERCENT of adults, and about one out of five children!
It’s time we started asking ourselves what in the world is going on!
First let’s start with…
Nov 12, 2018 6 comments

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