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Could these be making us obese?

Could these be making us obese?
Back when I was a health insurance underwriter in the mid-1980s, the adult obesity rate in this country was 10 percent (according to the CDC). Some states had rates as high as 14 percent, but the average was about 10.
Now?
We’re looking at nearly 40 PERCENT of adults, and about one out of five children!
It’s time we started asking ourselves what in the world is going on!
First let’s start with…
Nov 12, 2018 6 comments

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Enjoy your vacation without gaining an ounce!

Enjoy your vacation without gaining an ounce!
As you are reading this right now, I am 35,000 feet in the air on my way to Aruba.
Aruba is one of my favorite places in the whole world. I’ve been to other lovely tropical places—the US Virgin Islands, Hawaii, Mexico, the Bahamas—but nothing beats Aruba’s beauty, local community and incredibly friendly people.
Aug 08, 2018 2 comments

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Always hungry? Here’s why (and how to stop it)

Always hungry?  Here’s why (and how to stop it)
I used to work with a guy who had a HUGE appetite (and as you might expect, a matching body frame). I remember him saying to me once at a party, “Sherry, I never get full—I just stop eating.” While we all laughed at the time, it’s really not a laughing matter for many people.
Aug 01, 2018 4 comments

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Your wake-up call to prevent early death

Your wake-up call to prevent early death
I was in my local Wegmans recently and I swear everyone I passed had trouble walking, or waddled, or seemed to be in pain as they moved.
And without exception, their carts were full of highly processed, packaged foods, soda and sweets!
All I could think was, “I’m surrounded by early death in the making.”
If I’ve even remotely described you, read this email in its entirety.
Apr 27, 2018 4 comments

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Finally get the flat stomach you’ve always wanted!

Finally get the flat stomach you’ve always wanted!
We’ve learned a lot in the last 36 years or so, and that includes the fact that sit-ups do absolutely nothing to get rid of belly fat. You’ll build abdominal muscles of steel, but the stubborn blubber on top of them will remain a part of you.
Feb 28, 2018 0 comments

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