Is this diet all it’s cracked up to be?
As a nutrition coach, people are always asking me what I think of a certain diet. It’s not surprising. After all, there are about 30,000 diets in existence so you are bound to come across one you haven’t heard of and want to get the skinny on it. Many diets are what I call “repackaged”—meaning they are similar to an existing diet, but just have a new name and a few different tweaks. Tom...
Are you finally ready to end your IBS?
If you’ve been a reader of mine for a while, you are probably aware that I used to suffer from irritable bowel syndrome (IBS). Looking back, I can say that my (former) condition was both a curse and a blessing. A curse, of course, because I suffered for many years with regular gas, bloating and anything-but-normal bowel movements. But it was also a blessing because, since I was able to eradicate my condition with...
Make 2021 the year you end your IBS!
I recently struck up a conversation with a couple of women at a holiday get-together. When it came up that I’m a nutrition coach, one of the women said, “Oh, that explains why you’re so healthy-looking and thin. I bet you’ve always been super-healthy, right?” They were shocked when I said, “Nope—not at all! Thirty years ago I was suffering big time with irritable bowel syndrome (IBS). But that’s all over now.” One of...
Recent Post
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Is this diet all it’s cracked up to be?
Mar 08, 2023 -
Are you finally ready to end your IBS?
Dec 27, 2021 -
Make 2021 the year you end your IBS!
Jan 08, 2021
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