How to Help Your Body Detox... Naturally
Over the last several years, the idea of “detoxing” has exploded in popularity. Everywhere you look, there are products, diets, fasts, and cleansing concoctions promising to purge harmful toxins from your body. But here’s what most people don’t realize: detoxification is something your body is already doing for you—every single day. So the best way to “detox” isn’t through extreme methods. It’s by supporting your body in doing exactly what it was designed to...
Enjoy Thanksgiving Without the Stress (or Indigestion!)
Thanksgiving is right around the corner, and although it’s meant to be a holiday where we gather with loved ones and reflect on our blessings, it can end up bringing misery to many people. Instead of feeling grateful, they wind up stuffed, sick, and stressed! If that sounds familiar, today is your lucky day—I’m sharing three simple strategies that can help you enjoy a comfortable, relaxing, pain-free Thanksgiving. Here they are: Happy Thanksgiving Strategy...