10 Ways to boost your energy fast!
I’m going to go out on a limb today and guess that you don’t always have nearly the level of energy that you’d like to have. Fair statement? It’s not surprising. Lacking energy is one of the most common reasons that people consult their doctors. But what makes this challenging is that there are many potential reasons why you may be resembling Dagwood Bumstead on a regular basis. So it’s important to figure out...
Tired and depressed? This could be why!
Let’s play a little imagine game for a moment. Let’s say you went to the doctor and reported that you’ve been feeling tired lately, you get indigestion a lot, and you feel depressed. You get tested for low thyroid, iron, hemoglobin A1C, cortisol, mono and maybe even get an endoscopy and everything comes back normal. So, at that point you might walk out with prescriptions for an ADHD drug (for the fatigue), an acid reducer...
- Tags: Energy, Immune Health, Mental Health, Vitamin B12
The taboo subject that most people dread
Alas, when the word exercise comes up, the excuses come out!
Many people claim to "not have the time." Yet they can tell you what happened on Criminal Minds or NCIS each week. The sad thing is, most excuse-makers also happen to be overweight, sick and medicated.