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Why you should always choose butter over margarine

Why you should always choose butter over margarine

At a recent holiday luncheon at my church, I was quickly reminded that the average person is still completely clueless about fats, particularly as they pertain to butter versus margarine. We had Italian food catered, and there was a bowl of wrapped butter pats next to the bread.  One of the women asked in a rather loud tone, “Isn’t there any margarine for the bread?  Butter is so bad for you!” Most of the congregation...

Jan 03, 2020 7 comments

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My gutsy prediction for 2020

My gutsy prediction for 2020

New Year’s is upon us, and I hope that you are both remembering the good times you had, as well as the lessons you learned in 2019, and are safely celebrating with loved ones by your side.   With 2020 now here, it’s time to look ahead!  We all have hopes and dreams for the new year, and in that light, I would like to make a gutsy prediction for this year.   I did not come...

Jan 01, 2020 11 comments

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Stay away from this horrible diet advice

Stay away from this horrible diet advice

As a holistic nutritionist, when I see the downright horrible diet advice that people are given or read on “health” sites or magazines, it makes me seethe. No wonder 7 out of 10 of us are sick, overweight, and medicated. And one of the biggest problems is that many sources of this dreadful advice appear to be credible! For example, I once read an article by a registered dietician (RD) that claimed artificial sweeteners are...

Dec 18, 2019 0 comments

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Impossible burger—quite possibly harmful

Impossible burger—quite possibly harmful

If you’ve been a reader of mine for a while, you probably remember me saying this at one point or another about processed foods: The farther you venture away from Nature with what you eat, the less nutritious (and quite likely more harmful) it is to your body. This is especially true when it comes to the latest “hot topic” in the world of highly processed food products… The Impossible Burger! Here’s the scoop on...

Oct 10, 2019 10 comments

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Most people wish for this—do you?

Most people wish for this—do you?

I speak at a lot of events and always have people approach me afterward to discuss their health concerns.  Although the health issues can run the gamut (believe me when I tell you!), far and away the number one goal for people is weight loss. I’m not surprised.  Nearly 3 out of 4 of us are overweight or obese, so clearly, losing weight is a concern for many. What is mind-boggling is the fact that...

Aug 22, 2019 0 comments

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Read this before your morning coffee!

Read this before your morning coffee!

  When I travel, there are typically 2 certainties that I can always count on. A delay in at least one of my flights and a mile-long line at Starbucks.  It’s the second of the two that I want to talk to you about today.  Because if you’re a Starbucks (or other fancy coffee shop) worshipper, I have an important message for you. Those coffees that you love so much have a very dark side—and...

Jul 29, 2019 3 comments

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