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Most people wish for this—do you?

Most people wish for this—do you?

  I speak at a lot of events and always have people approach me afterward to discuss their health concerns.  Although the health issues can run the gamut (believe me when I tell you!), far and away the number one goal for people is weight loss. I’m not surprised.  Nearly 3 out of 4 of us are overweight or obese, so clearly, losing weight is a concern for many. What is mind-boggling is the fact...

Aug 22, 2019 0 comments

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Read this before your morning coffee!

Read this before your morning coffee!

  When I travel, there are typically 2 certainties that I can always count on. A delay in at least one of my flights and a mile-long line at Starbucks.  It’s the second of the two that I want to talk to you about today.  Because if you’re a Starbucks (or other fancy coffee shop) worshipper, I have an important message for you. Those coffees that you love so much have a very dark side—and...

Jul 29, 2019 3 comments

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A rising cause of obesity, autoimmune disease & more

A rising cause of obesity, autoimmune disease & more

  It shouldn’t be this way, but as a nation we have seriously screwed up something that should be relatively straightforward.   FOOD! Food simply isn’t food anymore. Plus, one day you can read a study that says a certain food is bad, and the next day another study that says it’s healthy! So naturally people don’t know what to eat anymore, and when they ask me for advice, the simplest way I can put it...

May 20, 2019 0 comments

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It’s Judgment Day for artificial sweeteners

It’s Judgment Day for artificial sweeteners
Slowly but surely the world is catching on that using chemical concoctions to sweeten food and beverages without adding calories will sooner or later come back to bite you in the derriere.   And all I can say is it’s about time.
Oct 09, 2018 10 comments

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Food labels—don’t be fooled by their tricks

Food labels—don’t be fooled by their tricks
The “Nutrition Facts” shown on food labels are supposed to give you useful information on the nutritional value of what you’re buying as well as disclose the ingredients, so you can decide if it’s right for you.  Unfortunately, it’s not that cut and dry.  Instead food manufacturers use several little tricks to mislead you, fool you or out and out lie to you to compel you to buy their products…even if that means jeopardizing your health!
Oct 01, 2018 3 comments

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