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10 foods you must avoid

10 foods you must avoid

  I had a conversation with an acquaintance who told me she was in good health because:  Her cholesterol was under control with Lipitor  Her blood pressure stayed right around 120/80 with atenolol  Nexium kept her acid reflux at bay  Metformin brought her A1C down to under 6%    THAT'S good health?    This woman is anything BUT healthy.    Sadly, people like this uber-medicated woman are increasingly common in our society today, and that includes our...

Oct 03, 2022 1 comment

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Stop & reverse the 5 stages of poor health!

Stop & reverse the 5 stages of poor health!

  In my 30 years in the health and nutrition field, I’ve heard a variety of excuses for someone refusing to change their habits in order to improve their health.  Things like: "I don't know how to cook."   "My husband won't like it if I make healthy meals."  "I don't have the time."  "Eating right is too expensive."   But by far the saddest one I've ever heard is:  "It's too late for me."    Because this...

Sep 28, 2022 3 comments

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Avoid this fast track to an early grave

Avoid this fast track to an early grave

  As I was sitting at a red light at a busy intersection yesterday, I saw a car traveling at an unsafe speed cut someone off, then it made a quick right turn on a dime. Into the McDonald’s drive-thru entrance. Too bad for him that the line was pretty long, so his quick pursuit of a Big Mac was about to come to a screeching halt. I don’t care where you live or what...

Feb 09, 2022 4 comments

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Would you sell your farts in a jar?

Would you sell your farts in a jar?

  I heard a story on the radio last night about a reality TV star named Stephanie Matto who apparently made over $200,000 selling jars of her farts. She allegedly ate lots of beans and eggs to help, er, “manufacture” her product, and even added in some banana protein to enhance the stench. But alas, her ingenious enterprise was thwarted because she suffered very severe gas pains and thought she was having a heart attack....

Jan 06, 2022 0 comments

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Are you still using these poisons?

Are you still using these poisons?

  Arguably one of the greatest frauds committed by the food industry against the human race is the creation of artificial sweeteners. I say that because at no other time in our history have we encountered such deadly poisons being willingly consumed by the masses…while our “regulators” (the FDA) have apparently ignored the mounding evidence of their health dangers and have declared them “safe for the general population.” And the marketing angles are perfect! These...

Nov 08, 2021 4 comments

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Are you shortening your life in this way?

Are you shortening your life in this way?

  I’ll start your Wednesday with some shocking statistics. A recent JAMA study was conducted that showed children and teens get a whopping 67 percent (two-thirds) of their daily calories from highly processed foods! So, is it any wonder they’re depressed, can’t sit still or concentrate, and over half (54 percent) of them have at least one chronic disease? Adults are no better.  Although as adults we “should” appreciate the importance of healthy food more...

Oct 20, 2021 1 comment

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