6 Common Excuses for Unhealthy Eating—and How to Overcome Them
Most people deep down realize that a healthy diet is good for them—and a smart thing to do. So why do the average American’s dietary habits range from not-so-great to downright abysmal? If you doubt that, consider these facts: Only about 10% of U.S. adults eat the recommended daily intake of vegetables (2.5–3 cups per day). Nearly half of children under 5 don’t eat a daily vegetable, and just 2% of high schoolers meet...
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