The shocking health effects of stress (and how to prevent them!)
Stress. It’s something we ALL deal with from time to time, and if it truly was just once in a while that we were stressed, I wouldn’t be writing this blog today. But the problem is that many of us are chronically stressed, and that has devastating effects on your health! Let’s look at what stress really is, all the ways it can harm your health (trust me, you will be shocked) and how...
Promising hope for fibromyalgia sufferers
About 10 million Americans (75 - 90 percent of which are women) suffer from fibromyalgia—arguably one of the most painful conditions ever known. The pain and associated symptoms (more on those below) can be so debilitating that the condition can not only affect you physically but also mentally, emotionally, socially and economically. It can impair your ability to work, go to school, drive, socialize, do household chores or even engage in routine activities of...
- Tags: Digestive Health, Fibromyalgia, Hormones, Pain, Sleep, Stress, Vitamin D
An important message for women from Sherry!
I love when people ask questions after I’ve given a presentation—they’re not shy about raising their hands and firing away. Now there’s always the one or two I get after my talk that approach me personally to ask me about their “health issues” …trust me, I’ve just about heard it all and I’m happy to help. But I got a unique “personal” question after a recent presentation that I felt was worth sharing with...
Avoid the leading cause of lifelong disability
Sadly, someone very special to me recently suffered a stroke and is now undergoing surgery…so I was inspired to raise awareness here. Also known as cerebral vascular accident (CVA), a stroke is very scary because it’s not like your brain taps you on the shoulder and says, “Hey—I’m getting less blood up here and that ain’t good.” Here is the scoop on this condition that is the number 5 cause of death in the...
- Tags: Exercise, Healthy Eating, Stroke, Vitamin D
The best gift you could give yourself
Even though there are all kinds of packages wrapped up in pretty-colored paper and ribbons this time of year, the best gift of all is not found under your Christmas tree. It’s inside you. It’s called your HEALTH. Because you could have mountains of money and every material thing in the world, but if you don’t have your health, you don’t have anything. So if you want to give yourself a boost toward better...
What you’ve been told about osteoporosis is wrong
Hopefully, something like, “Um, Sher, what about all the other ingredients? Just flour and sugar will create a mess—not a cake.”
And you’d be right.
Well, the typical advice for osteoporosis is about as lacking…and the result is much more serious than a bad cake.
Here’s why:
Recent Post
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Promising hope for fibromyalgia sufferers
Mar 05, 2019 -
An important message for women from Sherry!
Feb 27, 2019 -
Avoid the leading cause of lifelong disability
Jan 18, 2019 -
The best gift you could give yourself
Dec 19, 2018 -
What you’ve been told about osteoporosis is wrong
Nov 07, 2018
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