How many brains do you have? (Hint: it’s more than one)

How many brains do you have? (Hint: it’s more than one)

The grey matter in your skull is not your only brain.You have another one about 30 inches south of the ...Read More
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The supplement that you should be taking

The supplement that you should be taking

Supplements are typically a reflection of individual need—based on a person’s diet, their body’s unique requirements (called “biochemical individuality”) and ...Read More
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2 surprising health benefits of probiotics

2 surprising health benefits of probiotics

Unless you’ve been living in a cave for the last few decades, you probably have heard that probiotics help prevent ...Read More
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A new deadly side effect of antibiotics

A new deadly side effect of antibiotics

The medical and scientific communities are becoming increasingly aware that although antibiotics have saved lives, they also have a very ...Read More
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Don’t be fooled by fancy probiotic ads

Don’t be fooled by fancy probiotic ads

I’m sure you’re well aware that advertising is all about catching your attention and making claims and promises to generate ...Read More
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Hate to exercise? This will make it easier for you

Hate to exercise? This will make it easier for you

If you are doing ANY form of exercise (and I hope you are because NOTHING is better for your health ...Read More
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What you don’t know about flu shots

What you don’t know about flu shots

You can tell that fall is here because all the local pharmacies have huge signs telling you to “GET YOUR ...Read More
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How to mix medications & probiotics

How to mix medications & probiotics

One of the questions about Super Shield multi-strain probiotic formula that I get very frequently when I speak at health ...Read More
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You need these now more than ever!

You need these now more than ever!

Research continues to uncover all the growing ways your gut microbiome controls your physical AND mental health.  Here are just ...Read More
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