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This will guarantee disease and early death

This will guarantee disease and early death

  After 30 years in the health and nutrition field, I dare say I’ve heard it all. I’ve heard countless versions of what people think is a “healthy diet,” I’ve been asked about every diet fad and weight loss supplement known to man and have heard every excuse in the book for someone’s lack of exercise. That’s OK, because this is why I do what I do.  To help people get on the right path...

Jul 19, 2021 5 comments

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Smart allergy relief without decongestants

Smart allergy relief without decongestants

  Summertime is known for its barbecues, weddings, vacations to warm places, and outdoor fun. Unfortunately, for the 60 million or so Americans suffering from allergies, summer also means sneezing, watery, itchy eyes, congestion, headaches and more. Although allergens are all over the US, the Asthma and Allergy Foundation of America (AAFA) has released a list of the worst cities to live in when you suffer from seasonal allergies.  Here are the top 10—note that...

Jul 15, 2021 1 comment

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Got gas?  This could be why

Got gas? This could be why

  I wouldn’t be exaggerating if I said that virtually 100 percent of my clients report at least occasional gas and bloating…and probably at least half suffer from painful beach-ball belly on a regular basis. What makes this difficult is that there is a multitude of possible reasons why flatulence is your friend and bloating is your buddy…so getting to the bottom of it can be tricky. Conditions that can cause chronic gas and bloating...

Feb 15, 2021 2 comments

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Your best defense against flu, COVID and all viruses

Your best defense against flu, COVID and all viruses

  Before I get into today’s topic, I would like to wish my daughter Danielle a very happy birthday!  She is the light of my life and I couldn’t be more proud of her.  So if any of you call our office today and Danielle answers your call, be sure to wish her happy birthday!  Now onto today’s discussion: It’s THAT time of year again. The time when we are bombarded by signs EVERYWHERE saying,...

Oct 30, 2020 4 comments

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This can either save you or kill you—it’s up to you

This can either save you or kill you—it’s up to you

  I’m going to go out on a limb today and say that most of us aren’t in a hurry to be pushing up daisies anytime soon.  Fair statement? But unfortunately, many of us are sabotaging our health and rolling out the red carpet for the grim reaper to come calling. Note that I’m not even talking about the obvious deadly habits like smoking, excessive alcohol consumption or illicit drug use here. I’m talking about...

Oct 07, 2020 2 comments

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All disease begins here—could it be affecting you?

All disease begins here—could it be affecting you?

  When disease strikes, many people have the belief that it just “came out of nowhere.” Nothing could be farther from the truth! Disease is not a monster lurking around the corner waiting to jump up and bite innocent little you in the derriere. Instead disease is carefully CREATED, and although there are many contributing factors that determine whether your doctor will say to you, “Um, we have a problem here,” far and away the...

Aug 13, 2020 0 comments

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