
Facts versus Fiction: Health Edition — can you tell the difference?
I’ll cut right to the chase today. We are living in a time where much of the information we have come to believe (especially where your health is concerned) is not only inaccurate but downright lies and harmful. There are many underlying reasons behind this, but the biggest one is MONEY. The industries that play the biggest role in shaping your beliefs (specifically Big Food and Big Pharma) make LOTS of money selling you...

How to Pamper Your Precious Kidneys
I get my inspiration for my articles in several strange ways. For instance, if I’m waiting in an airport, you can bet I’ll see something to write about. There’s WAAYY too many people around with time on their hands and I’ll surely notice something unhealthy! Same goes for the grocery store. I always observe what people put in their cart. I don’t mean to sound weird, but watching people helps me learn all the...

These Gems of Nature are Practically Magical!
Hippocrates, the father of modern medicine, once said, “Nature itself is the best physician.” And he was absolutely right. Think about it—Nature has provided us with many ways to maintain and improve our health. For instance, spending time outdoors with your skin exposed to the sun (without wearing sunscreen!) allows your body to manufacture vitamin D like it was designed to. Swimming in salt water (such as the ocean) can improve skin health, lower...

The Yummiest St. Patrick’s Day Dinner
St. Patrick’s Day is coming up next Monday and many corned beef and cabbage dinners will be making their way to the table! But unfortunately, traditionally boiled corned beef and cabbage can be, well, a little boring. Plus, if you serve potatoes with it, the combination of the beef and potatoes can ignite fireworks in your gut. But never fear! Because I am here to guide you on preparing a St. Patrick’s Day dinner...

Why are Authorities Mum on These Diseases?
If the last few years have taught us anything, it’s that you have to be very careful who you trust and what you believe, especially where your health is concerned. Because sadly, the medical industry is largely captured by pharma and no one wants to bite the hand that feeds them (or risk losing a lucrative career). Plus, many practitioners don’t even know they’ve been very carefully programmed! Our doctors come out of medical...
- Tags: autoimmune, autoimmune disease, nutrients, Vitamin D

Is This Fueling Colon Cancer Numbers?
I would guess that nearly everyone has heard the old expression, “You are what you eat.” Well, that expression has been around practically forever because it’s TRUE. Examples of how a person’s diet can make or break them in terms of health are as abundant as grains of sand on the beach. And one area in particular where your diet has a tremendous impact is influencing your risk of colon cancer. Here’s the scoop:...