Are you guilty of these common exercise blunders?
If you are getting on the exercise bandwagon, congratulations--you couldn’t do anything better for good health and weight loss! But ...Read More
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The incredible shrinking brain nutrient
I'm going to go out on a limb here and say that most people would not want to deliberately harm ...Read More
Rates of this “silent” disease are increasing
If you are an adult living in America chances are good you are or soon will be hosting a sneaky, ...Read More
Is this the secret to being thin for life?
Currently, about seven out of 10 of us are overweight or obese…so naturally, the medical and scientific communities are scrambling ...Read More
An important phone call you must make today
Today is National Call Your Doctor Day. I’m usually cynical about these “National” days because many of them seem pointless ...Read More
A vital heart health nutrient—but you need the right kind
Unless you’ve been living under a rock lately, you’ve probably heard that Omega-3 essential fatty acids are important for heart ...Read More
Just how toxic are you? Take this quiz
It’s not a pleasant thought, but the truth is toxins are all around us. Most times we don't know that ...Read More
How to (finally) stick with an exercise program
Today is National Running Day so it’s a good day to talk about not only running but exercise in general! ...Read More
Bad advice that has caused untold harm
Usually, when you follow bad advice, it can end up costing you time or money or both. And when you’re ...Read More