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Got gas?  Here’s how to sweeten the air around you.

Got gas? Here’s how to sweeten the air around you.

  I used to do karate with a guy whose farts were so putrid that they were more deadly than any punch or kick he could throw.    I remember dreading when I would be matched with him in sparring, just waiting for the stench to permeate my nostrils.  Sure, I could block his punches and kicks, but nothing could stop that hideous odor.  And you certainly didn’t want to be near him when we did...

Feb 28, 2024 1 comment

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Could this be the best medicine of all?

Could this be the best medicine of all?

  That question probably grabbed your attention.  What do you think is the best medicine of all?  Many people would say antibiotics.  It’s true that they’ve helped to kill dangerous bacterial infections, but they have also destroyed our gut microbiomes (making us more susceptible to illness) and spurred the development of “Superbugs” that resist even our strongest drugs and can be life-threatening.  Others may say proton pump inhibitors (PPIs).   These drugs “work” by shutting down...

Feb 26, 2024 2 comments

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This is vital for good health and a long life

This is vital for good health and a long life

  Although the mainstream medical community is progressing toward acknowledging the importance of your gut in overall health, some of them still have a way to go.    I was recently asked by a doctor if I thought it was important for her to take probiotics after finishing a course of “triple therapy” for ulcers—which consists of two antibiotics and an antacid.   As tempted as I was to say, “Duh,” I responded respectfully and said yes,...

Feb 20, 2024 0 comments

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What you might not know about colon cancer

What you might not know about colon cancer

  Back in 1978 (when I was 15 years old) and a mere six months after my father died suddenly, my mother was diagnosed with colon cancer.  I remember being terrified at the prospect of losing both parents within a short time of each other, and colon cancer seemed like such a mystery to me.  Thankfully, it’s no mystery anymore (more on that below), but back then it seemed like anyone was fair game for...

Feb 13, 2024 0 comments

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These are even deadlier than you ever thought

These are even deadlier than you ever thought

  I have a confession to make.  I am a people watcher.  Not in a weird, stalking way, but instead I take every opportunity I can get to observe people’s behaviors, especially as they relate to food.  So, as you can guess, when I am at the grocery store, I’m looking in everyone’s carts and observing obvious signs of illness in the shopper.  I have got to tell you, with very few exceptions, when I...

Jan 09, 2024 1 comment

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Got bad breath?  Here’s how to end it for good.

Got bad breath? Here’s how to end it for good.

  I worked part-time at an insurance agency during my first couple years of college, and my boss had hands down the most horrible bad breath I’ve ever encountered.    She would get close to me as she was explaining things to me during training, and swear I thought I was going to puke on several occasions.   So it’s no wonder that bad breath ranks right up there in terms of common fears people have!  If...

Jan 02, 2024 0 comments

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