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I have a secret to tell you

I have a secret to tell you

  I have a little secret to share with you. Today is my birthday, and not only that, this is my LAST birthday in the 50s. Gulp! And while knocking on the door of 60 may sound a little scary on the surface, I honestly feel great! I’m still running every week, doing full-contact karate sparring (fighting men), and enjoying a consistent high level of energy. Plus I recently got mistaken as my daughter’s sister...

Aug 30, 2021 29 comments

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One of the biggest threats to our existence

One of the biggest threats to our existence

  You probably know this about me already, but I’m a people watcher. Not in a weird way, but in a professional/educational way. I watch people’s food choices in restaurants, grocery stores and (most recently since I just flew home from Florida yesterday) airports and look for any obvious physical issues. I’m not judging—rather, as a nutritionist, it’s important for me to see first-hand what people are eating and how it may affect them!  I’ve...

Aug 18, 2021 3 comments

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This is truly the key to a long, disease-free life

This is truly the key to a long, disease-free life

  Just a few decades ago, relatively little was known about the human gut microbiome.  It was common knowledge that the gut houses microorganisms (including bacteria, fungi and even certain viruses), and that for the most part, these little inhabitants either helped us in some way or at least didn’t hurt us. Boy have things changed! As studies of the microbiome have continued to explode over the last 30+ years and into the present time,...

Jul 28, 2021 2 comments

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How to naturally fight viruses, heart disease and more!

How to naturally fight viruses, heart disease and more!

  Although the pharmaceutical industry would LOVE for you to believe that the only way to combat heart disease, viruses, and many other illnesses is with their toxic chemicals, that’s simply not true! Because Nature has given us a plethora of herbs, spices and other plants that can either equal or most times outdo pharma’s pills, safely and effectively, without the risk of deadly side effects. Two of Nature’s superstars that could arguably replace several...

Jul 26, 2021 1 comment

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This will guarantee disease and early death

This will guarantee disease and early death

  After 30 years in the health and nutrition field, I dare say I’ve heard it all. I’ve heard countless versions of what people think is a “healthy diet,” I’ve been asked about every diet fad and weight loss supplement known to man and have heard every excuse in the book for someone’s lack of exercise. That’s OK, because this is why I do what I do.  To help people get on the right path...

Jul 19, 2021 5 comments

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Strong protection against COVID-19

Strong protection against COVID-19

  To say that the last 6 months have been an unprecedented challenge is a vast understatement…and hats off to all individuals who have tried their best to unravel this situation and look for real answers. In the course of conducting studies and examining trends, one fact that has continued to emerge is that the existence of co-morbidities exponentially increases the risk of COVID-19 infection, severity and death.  These include: High blood pressure, heart disease,...

Aug 17, 2020 5 comments

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