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An important message about your health

An important message about your health
It’s never, ever too late to improve your health, regardless of your age or how long you’ve been sick.  No matter where you’re starting from, your body WILL benefit in some way from a healthier lifestyle--that is a certainty.  Adopting healthier habits can lead to some very exciting unexpected changes like these:
Oct 17, 2018 14 comments

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Are you brainwashed like this too?

Are you brainwashed like this too?

We are at a point in our existence where health problems are viewed as normal and even expected…and it’s frightening that so many people are like brainwashed sheep and don’t even realize something’s terribly wrong. 

Aug 29, 2018 6 comments

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5 simple steps to vibrant health and a long life

5 simple steps to vibrant health and a long life

What are the most important things I should be doing to stay healthy and live a long life?

Here’s what I have to say about that—first you need to:

Aug 10, 2018 2 comments

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Hate to exercise? This will make it easier for you

Hate to exercise? This will make it easier for you
If you are doing ANY form of exercise (and I hope you are because NOTHING is better for your health and losing or maintaining your weight!) then you’ll want to get the biggest bang for your workout buck.   Well, in addition to eating nutritious foods (more on that below), getting proper sleep and drinking enough water, another helpful idea is emerging to boost your efforts.  Probiotics!
Jan 23, 2018 0 comments

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How to prevent heart disease (Hint: forget cholesterol)

How to prevent heart disease (Hint: forget cholesterol)

If I were to ask you what causes heart disease, I’m sure you would say “high cholesterol.”

Of course you would.  Drug companies have been very effective in programming you to believe that cholesterol causes heart disease so they can sell you statins and create a customer for life.

The truth is, cholesterol has gotten a bad rap that it doesn’t deserve.  Cholesterol is your body’s healing salve (among the many other roles it plays), so when your body senses inflammation in your arterial walls, cholesterol is summoned to the scene to work its magic.

Mar 27, 2017 2 comments

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