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It’s a fact—carb addiction is real! (Here’s how to break free)

It’s a fact—carb addiction is real! (Here’s how to break free)

  I once worked with someone who absolutely could not say no to starchy carbs and sugars. She always had a box of some kind of chip or cracker in her desk at work. She used to sneak to the little store across the street from the office and buy cookies or candy after lunch. When we would have a birthday celebration for a co-worker, she would take a second piece of cake later in...

Sep 13, 2021 0 comments

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This disease fighter is almost too good to be true!

This disease fighter is almost too good to be true!

  You know the old saying that goes, “If it sounds too good to be true it probably is”? Most times that’s sage advice because you may be missing something or getting deceived in some way! But that’s not always the case. Because every once in a while, something comes along that really is THAT GOOD and hard as it may be to conceive, it’s the truth! A perfect example of this is the spice...

Mar 24, 2021 4 comments

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This COVID risk factor is under your control

This COVID risk factor is under your control

  If the last year has taught us one thing, it’s that having underlying co-morbidities with COVID dramatically increases your risk of serious complications, hospitalization and even death.  The “three biggies” here are high blood pressure, obesity, and diabetes. But the common denominator underlying all of these is insulin resistance.  Insulin resistance drives up your blood glucose level, triggering diabetes as well as stirring up the inflammation in your blood vessels that contributes to high...

Feb 24, 2021 0 comments

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