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How to look and feel younger than your years!

How to look and feel younger than your years!

  My daughter Danielle got married this past Friday and everyone there told me what a beautiful bride she made.    But I also got a very nice surprise compliment. One of the guests brought his new girlfriend to the wedding.  I welcomed her to my home and told her I’m Danielle’s mother. Well, apparently she said to her boyfriend (who later told me), “How is that Danielle’s mother?  She can’t be much over 40,...

Oct 26, 2020 2 comments

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10 smart tips for a longer, healthier life

10 smart tips for a longer, healthier life

  As much as I would like to say otherwise, despite all our scientific and medical “advances,” we’ve reached a very dismal point in our human existence. For the first time ever, children of today are not expected to live as long as their parents did. There are many factors that are contributing to this grim fact—overuse of pharmaceuticals, environmental toxins, degradation of our food supply, and unhealthy lifestyle habits are some of the major...

Mar 05, 2020 3 comments

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How to have younger-looking skin (without Botox)

How to have younger-looking skin (without Botox)

I once spoke at a “Healthy Living” event that I will never forget because most everything I saw around me was anything BUT healthy. The exhibit hall was filled with displays of muscle-building (yet very processed) foods, drink powders (that hinted at being a substitute for a healthy diet of fruits and vegetables), fad diet shakes and pills, and most significantly…LOTS of people (mainly women) who have obviously had several Botox treatments.   I’m not...

Feb 17, 2020 3 comments

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10 Ways to avoid an early death

10 Ways to avoid an early death

I think it’s safe to say that none of us wants to be pushing up daisies anytime soon! Now there are numerous factors that play into our disease and mortality rates and have an impact on how soon you will get a visit from the grim reaper.  Although some (such as genetics or congenital diseases) are largely out of our control, there are other factors that you CAN do something about—and likely live much longer...

Dec 06, 2019 7 comments

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Could this be the fountain of youth?

Could this be the fountain of youth?

  It’s been said that there are two certainties in life—death and taxes. I’ll add another one onto that. AGING! Time marches on for all of us, and eventually our bodies show the effects of getting older. But the good news is you can help S L O W down the aging process and encourage better physical health as well as a more youthful appearance! Let’s take a look at what aging really is, and...

Feb 11, 2019 2 comments

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Want to live a long life?  Make sure you do this

Want to live a long life? Make sure you do this

I think it’s safe to say that most of us don’t want to be pushing up daisies any time soon.
On the contrary—what many people say when asked what’s most important to them is good health and a long life!
Well, that’s certainly what our bodies were designed to achieve—but many factors can undermine your body’s innate ability to be healthy, and instead lead to sickness, disease and dying way before your time.
Oct 29, 2018 4 comments

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