Going gray? Here’s why (and how you fight it)
I’d like to talk today about what has been considered one of the inevitabilities of life. Gray hair. Ah, yes. Few subjects will make a woman cringe as much as the thought of going gray, and the hair color industry is very happy that you feel that way. Of course, men go gray too, but it’s long been said that gray hair makes a man look distinguished and a woman look old. I’ll let...
The health scare no one talks about
While it seems to be the current focus of our national health agencies to scare the bejeezus out of people talking about the flu, COVID, monkeypox and whatever other viruses they can point a finger at, there is a glaring failure in how these agencies “serve and inform” us. I’m talking about chronic disease. Currently, half of all adult Americans, and shockingly 54 percent of our children, have at least one chronic disease (according...
Do you get enough of these longevity nutrients?
Today is my birthday and while the thought of turning 62 can be a bit unsettling, I am thankful for all of my incredible blessings—my family, my cats, my God, the martial arts, and of course, great health! I love being able to say that I’m in my 60s, take no medications, easily maintain my weight, have boatloads of energy and can still run and do full-contact sparring…and I have no intention of stopping...
When this happened, I saw stars!
Important announcement regarding office hours at the end Please DO NOT skip If you’ve been reading my blogs for a while you probably know that I can be considered a “fitness nut” LOL. And there’s a good reason for that! I have worked out my entire adult life and I cannot stress enough the incredible health benefits from my exercise habits—including normal blood pressure, easily maintaining my weight, sound sleep, combatting stress and high...
Have you been misled? Take this quiz to find out!
In a perfect world, the best information on how to stay healthy and prevent disease would be all around us. No matter what health agency or practitioner you consulted, their advice would be truthful and centered on safety and effectiveness, with no influence or bias in any way. Hopefully, you realize we don’t live in a perfect world and much of the information we are exposed to is at best not 100 percent accurate...
Not for men only—women need this too!
When most people hear “testosterone” they think “libido in men.” That’s accurate--testosterone is the primary male sex hormone. But there’s much more to it than that. Plus it’s not limited to just men—women have it in their bodies too, but at much lower levels. Let’s look at all that testosterone does for BOTH men and women, and how you can help safely and naturally boost your levels if you are running low. Testosterone—the complete...
Recent Post
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Going gray? Here’s why (and how you fight it)
Oct 02, 2024 -
The health scare no one talks about
Sep 18, 2024 -
Do you get enough of these longevity nutrients?
Aug 30, 2024 -
When this happened, I saw stars!
Aug 21, 2024 -
Have you been misled? Take this quiz to find out!
Jul 17, 2024 -
Not for men only—women need this too!
Jun 26, 2024
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