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Not for men only—women need this too!

Not for men only—women need this too!

  When most people hear “testosterone” they think “libido in men.” That’s accurate--testosterone is the primary male sex hormone. But there’s much more to it than that. Plus it’s not limited to just men—women have it in their bodies too, but at much lower levels. Let’s look at all that testosterone does for BOTH men and women, and how you can help safely and naturally boost your levels if you are running low. Testosterone—the complete...

Jun 26, 2024 0 comments

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Optimum DK Formula Info!

Optimum DK Formula Info!

  Although all of the 2,000 or so nutrients in existence benefit your health in some way, vitamin D truly stands out as a superstar because of the wide range of ways it enhances your health and protects against disease. Now, when most people think of vitamin D they think “strong bones.” That’s true--vitamin D does help to regulate the level of calcium in your blood and in doing so, supports healthy bones (and prevents...

Jun 21, 2024 0 comments

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We’d better wake up before it’s too late!

We’d better wake up before it’s too late!

Brace yourself because I have some very disturbing statistics to share with you today. A JAMA study has shown that children and teens get a whopping 67 percent (two-thirds) of their daily calories from highly processed foods! So is it any wonder they’re overweight, depressed, can’t sit still or concentrate, and over half (54 percent) of them have at least one chronic illness? Adults are no better. As adults we “should” appreciate the importance of...

Jun 10, 2024 0 comments

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Nine tests your doctor should run…but probably doesn’t

Nine tests your doctor should run…but probably doesn’t

I think that one of the best feelings in the world is when you go for a checkup and are given a clean bill of health. Fair statement? But unfortunately, a clean bill of health does not necessarily guarantee that you are healthy. Because although you may get a thumbs up from your doc following your physical exam and bloodwork, trouble may still be brewing. To get a more complete picture of your innards and...

Jun 07, 2024 0 comments

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Don’t do this if you want to look younger

Don’t do this if you want to look younger

I once spoke at a “Fitness and Healthy Living” event in Los Angeles that I will never forget because most everything I saw around me was anything BUT healthy. The exhibit hall was filled with displays of very processed “workout” foods and snacks, diet shakes and pills, and most significantly…LOADS of people (mainly women) who have obviously had several Botox treatments. Now there’s nothing wrong with wanting to look youthful.  But when someone gets to...

May 22, 2024 0 comments

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Hot Flashes & Can't Sleep? This Can Help!

Hot Flashes & Can't Sleep? This Can Help!

I recently saw this funny description of menopause: “Menopause is a Latin word that means men, you might wanna pause before you do anything that’s gonna tick this woman off.” Menopause is certainly the subject of many jokes, but when you’re going through it, it’s not so humorous. But the good news is there are some very innovative, effective ways to help you feel like you’ve “turned back the clock!” Let’s start by looking at...

May 15, 2024 0 comments

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