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What in the world is MTHFR?  (And why you should care)

What in the world is MTHFR? (And why you should care)

  Although it looks like an acronym for a dirty word, MTHFR stands for methyletetrahydrofolate reductase—which is an enzyme that converts folic acid (vitamin B9) into its usable, active form—called methyl-folate (5MTHF).  Active methyl-folate is important because it plays a crucial role in a biochemical process called methylation. Methylation is heavily involved with your body’s ability to detox itself, as well as enzyme, hormone and neurotransmitter production, and it even affects your DNA! Methylation is...

Aug 02, 2021 1 comment

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8 Causes (and solutions!) for your digestive misery

8 Causes (and solutions!) for your digestive misery

  I recently read an article which reported that nearly 8 out of 10 of Americans suffer from digestive misery at least occasionally, and about 25 percent of us suffer from some form of GI distress on a regular basis!  So, in other words, you’re basically a weirdo if you don’t have gut problems!  Am I the only one who’s wondering what’s going on?!  Why in the name of heaven are most of us gassy and bloated, belching...

Dec 28, 2020 3 comments

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