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Gut on fire?  Do what you need to do to stop it!

Gut on fire? Do what you need to do to stop it!

  It amazes me when people complain about gut aches, heartburn, constipation, diarrhea, you-name-it, yet at the same time they are completely unwilling and resistant to doing what they need to do in order to feel better. They want so desperately to just eat the way they’ve always eaten, yet somehow magically feel great. I recently saw a comment from a member (I’ll call him “Bill”) of a Facebook digestive health support group that’s the...

Jan 10, 2022 3 comments

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Would you sell your farts in a jar?

Would you sell your farts in a jar?

  I heard a story on the radio last night about a reality TV star named Stephanie Matto who apparently made over $200,000 selling jars of her farts. She allegedly ate lots of beans and eggs to help, er, “manufacture” her product, and even added in some banana protein to enhance the stench. But alas, her ingenious enterprise was thwarted because she suffered very severe gas pains and thought she was having a heart attack....

Jan 06, 2022 1 comment

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If you’re low in these, disease is practically a given

If you’re low in these, disease is practically a given

  Although there are many “roads” that lead to disease (smoking, drug use, excessive alcohol use, having a nutrient-poor/junk food diet, chronic stress, and exposure to toxins), there is another one that very few people think of… But it’s arguably one the most common factors behind most illnesses! I’m talking about poor digestion. And if yours isn’t going along so well, you better be talking about it too. Fact is, you absolutely MUST have sound...

Nov 03, 2021 2 comments

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How your diet feeds disease…or fights it

How your diet feeds disease…or fights it

  I had the distinct pleasure of being a keynote speaker for the New York Corrections and Youth Services Association’s (NYCAYSA’s) Training Symposium in beautiful Alexandria Bay, NY this past weekend.  Many thanks to everyone there because you were a wonderful audience.  You were attentive, you asked great questions and you even laughed at my silly jokes. Since my presentation went over so well with the NYCAYSA group, I thought I would share highlights of...

Oct 11, 2021 2 comments

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What in the world is MTHFR?  (And why you should care)

What in the world is MTHFR? (And why you should care)

  Although it looks like an acronym for a dirty word, MTHFR stands for methyletetrahydrofolate reductase—which is an enzyme that converts folic acid (vitamin B9) into its usable, active form—called methyl-folate (5MTHF).  Active methyl-folate is important because it plays a crucial role in a biochemical process called methylation. Methylation is heavily involved with your body’s ability to detox itself, as well as enzyme, hormone and neurotransmitter production, and it even affects your DNA! Methylation is...

Aug 02, 2021 1 comment

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8 Causes (and solutions!) for your digestive misery

8 Causes (and solutions!) for your digestive misery

  I recently read an article which reported that nearly 8 out of 10 of Americans suffer from digestive misery at least occasionally, and about 25 percent of us suffer from some form of GI distress on a regular basis!  So, in other words, you’re basically a weirdo if you don’t have gut problems!  Am I the only one who’s wondering what’s going on?!  Why in the name of heaven are most of us gassy and bloated, belching...

Dec 28, 2020 3 comments

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