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Going through menopause? This can help!

Going through menopause? This can help!

  Here are a couple of funny quotes about menopause to start your day with a smile: Wouldn’t it be amazing if we burned as many calories in a hot flash as we did doing a 5-mile run? I swear, if my memory were any worse, I could plan my own surprise party. Although it can be the subject of many jokes and even a hit musical comedy, for women who have gone though it...

Jan 31, 2022 0 comments

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What in the world is MTHFR?  (And why you should care)

What in the world is MTHFR? (And why you should care)

  Although it looks like an acronym for a dirty word, MTHFR stands for methyletetrahydrofolate reductase—which is an enzyme that converts folic acid (vitamin B9) into its usable, active form—called methyl-folate (5MTHF).  Active methyl-folate is important because it plays a crucial role in a biochemical process called methylation. Methylation is heavily involved with your body’s ability to detox itself, as well as enzyme, hormone and neurotransmitter production, and it even affects your DNA! Methylation is...

Aug 02, 2021 1 comment

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Could this be the reason you can’t lose weight?

Could this be the reason you can’t lose weight?

  Here’s an eye-opening statistic--currently, nearly three out of four Americans are overweight or obese.  And those numbers are not going down. Of course, the begging question here is: What in the world is going on?  Why is it our “new normal” to be overweight?  Well, there are a lot of factors behind the scenes, including processed/fast foods, lack of exercise, and our expanding reliance on medications. But there’s another sneaky, often-missed factor that can...

Jun 23, 2021 0 comments

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Perpetually pooped?  Packing on pounds?  This could be why

Perpetually pooped? Packing on pounds? This could be why

  Two of the most common health concerns people report to their doctors are gaining weight and losing energy. This Nutritionist hears a lot of that too, by the way. But the problem is that trying to pinpoint the underlying cause of weight gain and low energy is like trying to find a needle in a haystack. Could it be thyroid?  Menopause? Nutrient deficiencies?  Depression?  Medication side effects?  Not exercising enough? All good possibilities. But...

Nov 13, 2020 1 comment

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Feel blue? Putting on weight? Tired?  This could be why

Feel blue? Putting on weight? Tired? This could be why

  When it comes to your health, many times the cause and effect relationship is abundantly clear. Cut your finger as you’re slicing vegetables?  You can count on seeing blood (maybe even stitches). Come into contact with something you’re allergic to?  You’ll be sneezing and your eyes will water in no time. Fall down the stairs?  Hopefully bumps and bruises are the only things you have to worry about! But there are other issues where...

Sep 02, 2020 2 comments

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10 Ways to boost your energy fast!

10 Ways to boost your energy fast!

  I’m going to go out on a limb today and guess that you don’t always have nearly the level of energy that you’d like to have. Fair statement? It’s not surprising.  Lacking energy is one of the most common reasons that people consult their doctors.  But what makes this challenging is that there are many potential reasons why you may be resembling Dagwood Bumstead on a regular basis. So it’s important to figure out...

May 25, 2020 2 comments

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