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For men: Take this prostate health quiz

For men: Take this prostate health quiz

  Happy Tuesday, guys.  I'd like to talk about a subject that might make some of you feel a little, well, uneasy. Your prostate gland.  And whether or not yours is as healthy as it should be. It used to be that prostate problems were primarily something only elderly men had to worry about, but no longer.  Unfortunately, increasing numbers of men are experiencing prostate challenges at younger and younger ages.  Let’s take a closer...

Aug 11, 2020 6 comments

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The best supplements for men and women

The best supplements for men and women

  In the enormous ocean of supplements, there are many products that tout they are “especially for” men or women. But is that just marketing hype? Well, let’s start by taking a look at nutrients. [[big3]]The nutrients women need most[[end]] It is estimated that at least 30 percent of women are deficient in one or more nutrients, and that number jumps up as we age and especially if you use acid reducers. Although ALL nutrients...

Jul 01, 2020 0 comments

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What you’ve been told about osteoporosis is wrong

What you’ve been told about osteoporosis is wrong

If I were to tell you that you could bake a moist, delicious cake by simply dumping some flour and sugar in a pan and putting it in the oven, what would you think?
Hopefully, something like, “Um, Sher, what about all the other ingredients? Just flour and sugar will create a mess—not a cake.”
And you’d be right.
Well, the typical advice for osteoporosis is about as lacking…and the result is much more serious than a bad cake.
Here’s why:
Nov 07, 2018 4 comments

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8 questions you should be asking your doctor

8 questions you should be asking your doctor

If you were buying a used car, would you blindly purchase one without asking questions about engine problems, gas mileage, etc.?

Of course not! 

Well, there is a “purchase” that most of us make that is FAR more important than a vehicle, yet many people are hesitant or afraid to ask questions.

I’m talking about medical care!

Sep 05, 2018 6 comments

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Could this be the best multi-vitamin for both men and women?

Could this be the best multi-vitamin for both men and women?

In the enormous sea of multi-vitamin formulas, there are many that tout they are “especially for” men or women.  But is that just marketing hype?  Let’s take a look at…
Jun 15, 2018 6 comments

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For men AND women—boost your testosterone

For men AND women—boost your testosterone

When the average person hears the word testosterone, they think “libido in men.”  Well, yes that’s true.  Testosterone is the numero uno male sex hormone.  But there’s a lot more to it than that. Plus it’s not limited to just men—we women have it in our bodies too, just at lower levels.

May 23, 2017 0 comments

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