A concerning trend that’s on the rise
After being in the health field for the last few decades, I’ve pretty much seen and heard it all. But what troubles me is the fact that there are current trends in health that I am observing that go from mildly disturbing to downright shocking. As my karate fighting teacher used to tell me, I have a steel-trap memory…and I can vividly remember times in the not-so-distant past when we weren’t so darn...
One thing you simply cannot ignore!
If there’s one thing I’ve learned in my 42-year career in the health field, it’s this: Our bodies are FAR smarter than we give them credit for, and your body will let you know what it needs and when it needs it. The key here is that you have to listen! For example, when your body needs nutrients, you feel hunger. When it needs rest, you feel tired. When it’s repairing an injury,...
We’d better wake up before it’s too late!
Brace yourself because I have some very disturbing statistics to share with you today. A JAMA study has shown that children and teens get a whopping 67 percent (two-thirds) of their daily calories from highly processed foods! So is it any wonder they’re overweight, depressed, can’t sit still or concentrate, and over half (54 percent) of them have at least one chronic illness? Adults are no better. As adults we “should” appreciate the importance of...
Are you being manipulated like this?
Are you being manipulated like this? I’ve been in the health field for 40 years in one capacity or another, and although being able to help others has been a rewarding blessing to me, I’ve also “gone down a rabbit hole” and come to realize the extent of the dark side of our modern medical system. Now, before I ruffle any feathers, I want to stress that there are exceptions to everything, and what I’m...
Simple ways to help lower your blood pressure
According to the US Department of Health and Human Services, nearly HALF of American adults currently have high blood pressure, with readings at or above 130/80. And as if that’s not disturbing enough, hypertension is also affecting our kids! According to the Centers for Disease Control and Prevention (CDC), approximately 1 in 25 kids in the US — about 1.3 million — ages 12 to 19 have hypertension! Other research estimates that between 4.7...
- Tags: Blood Pressure, Healthy Living
What your doctor doesn’t know about high blood pressure
Note that the hypertension population got a big “boost” back in 2017 when the high blood pressure threshold was changed from 140/90 down to 130/80. When that occurred, the percentage of American adults with hypertension jumped from 32 percent under the old guidelines up to nearly 46 percent!
Recent Post
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A concerning trend that’s on the rise
Aug 07, 2024 -
One thing you simply cannot ignore!
Jul 29, 2024 -
We’d better wake up before it’s too late!
Jun 10, 2024 -
Are you being manipulated like this?
May 06, 2024 -
Simple ways to help lower your blood pressure
Feb 09, 2024 -
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