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Could this be why you’re tired and gaining weight?

Could this be why you’re tired and gaining weight?

  How would you feel if this happened to you? Let’s say you were suffering from fatigue no matter how much you slept, you felt like you were in a fog most days and you were putting on weight without changing your diet? So you go to the doctor and after having bloodwork, you’re told there’s nothing wrong.  Um, OK, but why do I feel this way?? After some time, your problems worsened!  Eventually you...

Aug 24, 2023 1 comment

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Putting on weight and have no energy?  This may be why.

Putting on weight and have no energy? This may be why.

  Two of the most common concerns people report to their doctors are lacking energy and gaining weight.    This Nutrition coach hears a lot of that too.  But the problem is that trying to pinpoint the underlying cause of low energy and packing on pounds is like trying to find a needle in a haystack.  Could it be your thyroid?  Menopause? Nutrient deficiencies?  Depression?  Medication side effects?  Not exercising enough?  All good possibilities.  But one...

May 01, 2023 3 comments

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Your gallbladder—Nature’s “mistake” or vital organ?

Your gallbladder—Nature’s “mistake” or vital organ?

  I recently spoke with a client who told me that she underwent exploratory surgery for abdominal pain, and during the procedure, her doctor removed her gallbladder because it appeared inflamed.  She was assured that her gallbladder wasn’t really necessary anyway, and that she will be just fine without it. That has got to be one of the most ridiculous statements ever made, and it baffles me how so many medical professionals not only say...

May 11, 2022 8 comments

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Got belly fat?  Here’s how to get rid of it!

Got belly fat? Here’s how to get rid of it!

  With nearly seventy percent of Americans currently being overweight or obese, I think it’s safe to say that there’s no shortage of belly fat around. But is all belly fat created equal?  And what’s driving this epidemic of spare tires and muffin tops?  Is it just that we’re eating too much? Or is there more to it than that? Let’s look at several factors that are behind our “blossoming bellies” and more importantly, how you...

Mar 30, 2022 5 comments

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The #1 condition doctors fail to diagnose

The #1 condition doctors fail to diagnose

  Let’s play an “imagine game” for a moment. Let’s say you had been suffering from symptoms that included: fatigue, chills, hair loss, cold feet and hands, brain fog, depression, constipation, nervousness, mood swings, loss of appetite, anxiety attacks, weight gain, irregular heart rate, low energy, and high blood pressure. So you go to your doctor and after a complete workup including bloodwork, you’re told there’s nothing wrong.  Oh, and probably are given meds for...

Feb 28, 2022 1 comment

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Start 2022 with better sleep!

Start 2022 with better sleep!

  I think it’s safe to say that there is no shortage of people having trouble sleeping these days. Fair statement? As a matter of fact, according to the National Center for Sleep Disorders Research at the National Institutes of Health, between 30-40 percent of adults say they occasionally suffer from insomnia, and about 10-15 percent report chronic insomnia.  Unfortunately, the popular go-to remedies end up causing more harm than good. Here’s what I mean:...

Jan 04, 2022 36 comments

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