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Discover what’s causing your IBS—and end it for good!

Discover what’s causing your IBS—and end it for good!

  Let’s play an imagine game for a moment.  Imagine that you get gassy and bloated pretty much every time you eat.  Imagine almost never having a normal BM—you frequently have constipation, diarrhea or go back and forth between the two.  Imagine having cramps and abdominal pain no matter what you eat, and your pain is only relieved by passing volumes of gas or having a BM.  Imagine that all of the above have a...

Oct 27, 2023 2 comments

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Are you finally ready to end your IBS?

Are you finally ready to end your IBS?

  If you’ve been a reader of mine for a while, you are probably aware that I used to suffer from irritable bowel syndrome (IBS). Looking back, I can say that my (former) condition was both a curse and a blessing. A curse, of course, because I suffered for many years with regular gas, bloating and anything-but-normal bowel movements. But it was also a blessing because, since I was able to eradicate my condition with...

Dec 27, 2021 7 comments

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Make 2021 the year you end your IBS!

Make 2021 the year you end your IBS!

  I recently struck up a conversation with a couple of women at a holiday get-together. When it came up that I’m a nutrition coach, one of the women said, “Oh, that explains why you’re so healthy-looking and thin.  I bet you’ve always been super-healthy, right?” They were shocked when I said, “Nope—not at all!  Thirty years ago I was suffering big time with irritable bowel syndrome (IBS).  But that’s all over now.” One of...

Jan 08, 2021 0 comments

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This can either save you or kill you—it’s up to you

This can either save you or kill you—it’s up to you

  I’m going to go out on a limb today and say that most of us aren’t in a hurry to be pushing up daisies anytime soon.  Fair statement? But unfortunately, many of us are sabotaging our health and rolling out the red carpet for the grim reaper to come calling. Note that I’m not even talking about the obvious deadly habits like smoking, excessive alcohol consumption or illicit drug use here. I’m talking about...

Oct 07, 2020 2 comments

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A little-known cause of numerous health problems

A little-known cause of numerous health problems

  In case you haven’t noticed, I am dedicated to helping people achieve better health in natural ways. But that doesn’t mean I’ve always been the picture of health myself. Quite the opposite, actually! But I consider my own ill health of the past to be “serendipitous” because it prepped me VERY well to be able to help YOU! Here’s what I mean—let me walk you through my “sickness puzzle” from my early 20s because...

Apr 14, 2020 4 comments

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What to do (and what NOT to do) for IBS

What to do (and what NOT to do) for IBS

  Researchers at the South Australian Health and Medical Research Institute recently found that certain “itch” receptors that cause itchy skin in humans can also exist in our guts.  They contend that these itch receptors can activate nerve cells in the gut, which in turn can trigger the pain that is so common with irritable bowel syndrome (IBS). Of course, they are hoping that drugs targeting these itch receptors may be the new forefront in...

Nov 04, 2019 4 comments

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