What flu shot effectiveness really means
Unless you’ve been living under a rock, you’ve no doubt noticed the onslaught of signs and advertisements literally everywhere telling you to “Get your flu shot!” And, right about this time of year, studies of flu shot effectiveness are typically conducted…and whether you hear about those studies on the news depends on the results of said studies. After all, the pharma-funded mainstream media can’t risk ticking off their primary source of advertising revenue with...
Ditch the pink ribbons & prevent breast cancer
October is National Breast Cancer Awareness Month, and everywhere you go, you see pink ribbons symbolizing monies donated for breast cancer research. Let’s look at this “research,” shall we? BILLIONS of research dollars have been raised over the last several decades to “find the cure,” yet cancer is still our number 2 killer. So, what have all these billions of dollars bought us? Lots of pretty pink ribbons? And the maddening thing here is...
The health scare no one talks about
While it seems to be the current focus of our national health agencies to scare the bejeezus out of people talking about the flu, COVID, monkeypox and whatever other viruses they can point a finger at, there is a glaring failure in how these agencies “serve and inform” us. I’m talking about chronic disease. Currently, half of all adult Americans, and shockingly 54 percent of our children, have at least one chronic disease (according...
Got back pain? Here’s how to feel better now!
September is National Pain Awareness Month, and I can’t help but shake my head at that title… because anyone that suffers from chronic or even occasional pain is certainly very well aware of it. And by far one of the most common and widespread types of pain is BACK PAIN! It seems we all have back pain at one time or another and that includes yours truly. Even though I do martial arts and...
When this happened, I saw stars!
Important announcement regarding office hours at the end Please DO NOT skip If you’ve been reading my blogs for a while you probably know that I can be considered a “fitness nut” LOL. And there’s a good reason for that! I have worked out my entire adult life and I cannot stress enough the incredible health benefits from my exercise habits—including normal blood pressure, easily maintaining my weight, sound sleep, combatting stress and high...
Are these really just “a bunch of crap”?
*Important general office-hours announcement at the end - Please read through* I once had a client who told me that when she mentioned to her doctor that she was taking a multi-vitamin, he basically scolded her and said she “doesn’t need that crap.” Interesting perspective. Not only are vitamins NOT a bunch of crap, but our need for non-food sources of nutrients has continued to expand. At one time (several decades ago) people who had...
Recent Post
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What flu shot effectiveness really means
Oct 22, 2024 -
Ditch the pink ribbons & prevent breast cancer
Oct 17, 2024 -
The health scare no one talks about
Sep 18, 2024 -
Got back pain? Here’s how to feel better now!
Sep 09, 2024 -
When this happened, I saw stars!
Aug 21, 2024 -
Are these really just “a bunch of crap”?
Aug 19, 2024
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