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10 inflammatory foods to avoid now!

10 inflammatory foods to avoid now!

It’s official—inflammation is a leading cause of chronic disease and death! Chronic inflammatory conditions like heart disease, cancer and autoimmune diseases are responsible for 7 out of 10 deaths in the US each year. But inflammation also happens to be very PREVENTABLE! Some of the common sources of inflammation that you can avoid or minimize include: Stress Anxiety and depression Medications and vaccines Poor sleep Infections or viruses Being overweight or obese Lacking exercise But one of the most significant sources of inflammation is your DIET! In that light, here are the 10 worst inflammatory foods that you should avoid...

May 01, 2019 11 comments

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Fish oil—it can be a lifesaver!

Fish oil—it can be a lifesaver!

All nutrient deficiencies will have a harmful effect on your body in one way or another… But when you’re talking about Omega-3 essential fatty acids (EPA and DHA), it can be a matter of life or death! Here’s why these crucial fats can literally be a lifesaver for you. [[big3]]Heart attack prevention and recovery[[end]] Studies have shown that getting sources of Omega-3 EFAs can lower your risk of a fatal heart attack by as much as 10 percent! Their natural anti-inflammatory action helps counteract plaque buildup in your arteries and encourages smooth, healthy blood flow.  In addition, when they are...

Apr 24, 2019 4 comments

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Surprisingly effective arthritis relief

Surprisingly effective arthritis relief

  Back when I was a kid, arthritis was something that I thought only happened to older people like my grandmother. But then I met a young girl (who was a cousin to one of my friends) who had chronic pain, swollen joints and walked with crutches.  My friend whispered to me that she had arthritis, and that rocked my world.  How on earth could a 15-year-old have arthritis? Well, now I know that’s quite possible…and increasingly common!  Arthritis is no longer only an affliction of the elderly and can affect adults and children alike. Here are some surprising facts...

Feb 18, 2019 7 comments

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Get relief from your gut aches

Get relief from your gut aches

  If you’re among the 7 out of 10 people in the US who at least occasionally (or every day!) suffers from digestive problems, chances are excellent you’ve had Tums, Pepto Bismol or Rolaids as close companions. Maybe you’ve even graduated to Nexium, Zantac or Prilosec—if you’ve followed the digestive advice of Larry the Cable Guy. But these medications only cover up the problem—they do NOTHING to help your digestive system work the way it’s supposed to! And of course, they ALL come with side effects, and when you’re talking about PPIs, that can include kidney disease, heart attacks, weakened...

Jan 29, 2019 4 comments

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Win the war on inflammation

Win the war on inflammation

  I’m going to start your New Year out with some not-so-pleasant news, but it needs to be said. Currently, half of all adult Americans, and 54 percent of our children, have at least one chronic disease (according to the CDC).  In addition, chronic disease is responsible for at least seven out of 10 deaths. If that doesn’t scare you, I don’t know what will.  The time has come for us to stop ignoring elephants in the room and start looking at why in the name of God it’s the norm to be sick and not the exception. And one...

Jan 03, 2019 2 comments

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