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Fish oil—it can be a lifesaver!

Fish oil—it can be a lifesaver!

All nutrient deficiencies will have a harmful effect on your body in one way or another… But when you’re talking about Omega-3 essential fatty acids (EPA and DHA), it can be a matter of life or death! Here’s why these crucial fats can literally be a lifesaver for you. [[big3]]Heart attack prevention and recovery[[end]] Studies have shown that getting sources of Omega-3 EFAs can lower your risk of a fatal heart attack by as much as 10 percent! Their natural anti-inflammatory action helps counteract plaque buildup in your arteries and encourages smooth, healthy blood flow.  In addition, when they are...

Apr 24, 2019 4 comments

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Everything you think about cholesterol is wrong!

Everything you think about cholesterol is wrong!

  Say the word “cholesterol” and most people get downright frightened, wondering if theirs is OK or if their number will come up in the heart disease lottery. That’s because we’ve been very carefully conditioned by the pharmaceutical industry to believe that cholesterol is the cause of heart disease, and your only hope of salvation is through statins. But what if I were to tell you that most of what you have been told about cholesterol is not entirely accurate, and much of it is downright WRONG? When you truly understand what cholesterol really is, you see that it’s something...

Jan 07, 2019 6 comments

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Want to live a long life? Make sure you do this

Want to live a long life?  Make sure you do this
I think it’s safe to say that most of us don’t want to be pushing up daisies any time soon.
On the contrary—what many people say when asked what’s most important to them is good health and a long life!
Well, that’s certainly what our bodies were designed to achieve—but many factors can undermine your body’s innate ability to be healthy, and instead lead to sickness, disease and dying way before your time.
Oct 29, 2018 4 comments

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Diabetes now linked to these chronic conditions

Diabetes now linked to these chronic conditions

Currently in the US about 30 million people have diabetes, with the majority of those cases (90 – 95 percent) being type 2.

In addition, it is estimated that another 80 million have “pre-diabetes”--elevated blood glucose. 

And as the number of diabetes cases continues to rise, scientists are spending more time investigating its relationship to other conditions.

For example, past studies have shown that people with diabetes are more likely to report muscle or joint pain than nondiabetics.

But the latest study out of Denmark is more specific…and worrisome.

Oct 12, 2018 8 comments

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How to have shiny hair and beautiful skin

How to have shiny hair and beautiful skin
If you go into any grocery store or drug store, aside from the endless aisles devoted to antacids and laxatives, the next biggest shelf hogs are skin and hair care products.
Lotions. Creams. Shampoos. Conditioners. Rinses. Scrubs. Cleansers. Toners. You-name-it.
While these products can help improve the appearance of your skin and hair, the real key to glowing, soft skin and shiny, silky hair comes from within.
May 31, 2018 0 comments

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