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Hit a diet brick wall? How to blast through

Hit a diet brick wall? How to blast through

Here’s a very common and frustrating experience that is familiar to many people:
Let’s say you decide you want to lose 20 pounds. So you start eating better and exercising and lo and behold, the pounds start coming off!  Then BAM!  The weight stops coming off and you’ve hit a diet brick wall.
Nov 16, 2017 0 comments

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Don’t fall for these lies any longer

Don’t fall for these lies any longer

I talk to droves of people about diet, weight loss and health, and it’s abundantly clear to me that the average person doesn’t have a clue about what they should be eating. Instead they are the victims of terrible diet advice by professionals and lies by food companies!  It’s hard to believe some of this garbage is still being regurgitated (even by doctors and nutritionists!) but since it is still out there, I will set the record straight on these six pieces of worthless advice:
Oct 20, 2017 1 comment

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Is this really a good way to lose weight?

Is this really a good way to lose weight?

Time for you to take that weight off once and for all—safely and naturally!

Sep 05, 2017 0 comments

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Should you follow the Paleo diet?

One of the most common questions I get asked as a nutritionist is what I think of a certain popular diet.

Generally speaking, as long as a diet provides proper nutrition and enough calories for your body’s needs, and is centered on real (NOT processed) foods if it’s something that works for you, great.

Now, the latest buzz in the diet world is…

Jul 17, 2017 0 comments

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Is this the secret to being thin for life?

Is this the secret to being thin for life?

Currently, about seven out of 10 of us are overweight or obese…so naturally, the medical and scientific communities are scrambling to figure out why and studying practically everything from food to environmental factors to whether someone scratches their backside when they wake up.

Jun 14, 2017 0 comments

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Why the Body Mass Index (BMI) is useless

Why the Body Mass Index (BMI) is useless

The Body Mass Index (BMI) was designed to take a defined look at someone's height and weight to assess overweight and obesity.

A BMI of less than 18.5 is considered underweight; 18.5-24.9 is normal; 25.0 – 29.9 is overweight and 30.0 or greater is obese.

Apr 13, 2017 0 comments

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