Sun Exposure & Skin Health: Finding the Right Balance
If there’s one thing I’ve learned over the years, it’s to take bold health claims with a grain of salt—especially when products promise to “protect” you. Two of the biggest examples?Vegetable oils… and sunscreen. For decades, we’ve been told that natural saturated fats are harmful while highly processed oils are “heart healthy.” Now, a similar narrative surrounds sun exposure—where the sun is often painted as something to fear. But is the full story being...
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