I speak at a lot of events and always have people approach me afterward to discuss their health concerns.
Although the health issues can run the gamut (believe me when I tell you!), far and away the number one goal for people is weight loss.
I’m not surprised. Nearly 3 out of 4 of us are overweight or obese, so clearly, losing weight is a concern for many.
What is mind-boggling is the fact that there are well over 30,000 diets in existence, yet we Americans (and people from many other developed countries) are getting bigger by the day.
Well, my friend, that’s because DIETING DOESN’T WORK!
Whether you’re talking about counting calories, eliminating whole food groups from your meals, pills, using special shakes and pre-packaged foods, portion control or any other diet, there are 2 certainties you can count on:
1- You will most assuredly lose some weight and
2- You will definitely put ALL that weight back on (and then some) when you go back to your old way of eating.
If this sounds like you, then read on because now you’ll finally learn…
What DOES work for weight loss
When it comes to weight loss, healthy lifestyle habits are the key!
When you finally stop “dieting” and instead maintain healthy habits 365 days a year, dieting becomes a non-issue.
Because you’ll naturally lose the excess weight smartly and healthfully!
Plus those same habits will pave the way for you to maintain your ideal bodyweight, and set the stage for better health overall!
These healthy habits are are the basis for my book, Want to Lose Weight? Stop Dieting!
Here’s what I mean.
The secret’s in the formula
Even though it’s primarily aimed at helping people lose weight, Want to Lose Weight? Stop Dieting! also lays out a health-supporting “formula” that can help you stay slim, disease- and medication-free for life!
These are the same principles by which I live my life! And the fact the I’m 8 days away from my 57th birthday, consistently wear a size 2, have no health issues and take no medications ain’t no coincidence.
I call it the REAL weight loss formula because that’s what it is—real life 12 months a year and not some ridiculous fad diet.
Here’s a brief summary of my REAL formula:
R: Eating REAL food
Eating real (not processed) food is vital to weight loss! If your body is not nourished, you will be more likely to snack and/or binge, which leads to weight GAIN—not loss!
I’ll guide you on what to eat (and what to avoid!), plus you’ll get a book of 170 luscious recipes that you and your family will love!
I’m talking about dishes like:
- Chicken with Rosemary Butter Sauce
- Spicy Blackened Salmon
- Old-Fashioned Beef Stew
- Crab Cakes with Chipotle Sauce
- Garlic Pepper Crusted Sirloin Roast
Plus there are recipes for breakfast dishes, sides, appetizers, soups, salads, and desserts.
Yes, I said DESSERTS. When you have proper eating habits, you can enjoy an occasional dessert and not have to worry!
E: Supporting EFFICIENT digestion
Digestion is the very core of your health from head to toe.
When you have sound digestion, your body can work like it’s supposed to--absorbing needed nutrients, eliminating wastes and attaining a healthy balance—including a normal bodyweight!
Most people don’t realize this, but it makes a difference what foods you eat together—because certain combinations are easier for your stomach to tackle, while others cause digestive disaster!
A: ADOPTING an exercise routine that is right for you
There’s no way around it.
Exercise is crucial to losing weight and maintaining a healthy body weight for life….and anyone that tells you otherwise is a liar.
Many people dread or downright loathe exercise, but when you choose an activity that you can truly enjoy, exercise can become easy and FUN!
I’ll guide you on how to pick what’s best for you, give you lots of tips to ensure your success, and provide strategies to help you stay motivated!
L: Counteracting LIMITING factors that cause weight gain or ruin weight loss
In our modern world, there are many sneaky outside factors that you might not be aware of that could be secretly sabotaging your weight loss success.
These can include certain medications, environmental toxins, stress, food additives and much more!
And if they are allowed to continue their harm, you simply won’t be as successful in losing weight as you should!
I will guide you on what to watch out for, how to tell what may be affecting you, and how to overcome those barriers to your success!
Additional weight loss support
Here are some supplement suggestions to help your body along and support your weight loss goals:
If you’ve been a refined carb and sugar fan for a while, or if constipation is your BFF, chances are excellent you’ve got some major imbalances in your gut microbiome.
Since the friendly microbes in your gut help with digestion and nutrient absorption, supporting these intestinal good guys with a full-spectrum probiotic like Super Shield is a must.
Many people are running low in their ability to produce enough enzymes for digestion.
That’s especially likely if you’re over 50, use antacids, have a history of eating lots of processed foods, or have had gastric or gallbladder surgery.
But you can get tremendous relief from your digestive troubles by helping your body along with a complete enzyme formula like Digestizol Max!
One of the most common reasons people don’t like to exercise is they don’t have the energy.
And one BIG cause of being “too pooped to pop” is vitamin B12 deficiency!
But that can be easily turned around with a convenient B12 spray like Hydroxaden 2.5!
In addition to B12, Hydroxaden also provides vitamins B2, B3 and B6—to really pack a high-energy punch!
A slimmer you is in your near future!
See for yourself what an enormous difference it can make in your ability to lose weight and keep it off when you embrace a healthy lifestyle and support your body’s nutritional and supplemental needs.
And when you reach your perfect weight, please write and tell me your story! I’d love to hear from you.
To your health,