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Always hungry?  Here’s why (and how to stop it)

Always hungry? Here’s why (and how to stop it)

I used to work with a guy who had a HUGE appetite (and as you might expect, a matching body frame). I remember him saying to me once at a party, “Sherry, I never get full—I just stop eating.” While we all laughed at the time, it’s really not a laughing matter for many people.
Aug 01, 2018 4 comments

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This has beat smoking as our #1 health wrecker

This has beat smoking as our #1 health wrecker

It’s no secret that smoking has caused countless deaths and illnesses, for both the smoker and those around them that are subjected to their second-hand smoke.
But for the first time in history smoking has been surpassed by another health wrecker that affects people of all ages.
Jul 11, 2018 0 comments

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Finally get the flat stomach you’ve always wanted!

Finally get the flat stomach you’ve always wanted!

We’ve learned a lot in the last 36 years or so, and that includes the fact that sit-ups do absolutely nothing to get rid of belly fat. You’ll build abdominal muscles of steel, but the stubborn blubber on top of them will remain a part of you.
Feb 28, 2018 0 comments

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The worst (and best) ways to lose weight

The worst (and best) ways to lose weight

A close friend recently reported to me that her doctor was concerned that her blood pressure was slightly elevated.  He was quick to recommend medication, but my friend said, “I think if I just lose some weight, I’ll be fine,” so the doctor agreed to let her try.  This is where it gets juicy.
Feb 12, 2018 0 comments

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Hit a diet brick wall? How to blast through

Hit a diet brick wall? How to blast through

Here’s a very common and frustrating experience that is familiar to many people:
Let’s say you decide you want to lose 20 pounds. So you start eating better and exercising and lo and behold, the pounds start coming off!  Then BAM!  The weight stops coming off and you’ve hit a diet brick wall.
Nov 16, 2017 0 comments

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Don’t fall for these lies any longer

Don’t fall for these lies any longer

I talk to droves of people about diet, weight loss and health, and it’s abundantly clear to me that the average person doesn’t have a clue about what they should be eating. Instead they are the victims of terrible diet advice by professionals and lies by food companies!  It’s hard to believe some of this garbage is still being regurgitated (even by doctors and nutritionists!) but since it is still out there, I will set the record straight on these six pieces of worthless advice:
Oct 20, 2017 1 comment

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