Bet your doctor never mentioned this to you!
I’m a bit fired up today, so be prepared. Modern medicine has done a complete bloody disservice to untold numbers of people over the last 100 years or so. Why would that be? Well, it’s not because of a shortage of medications—all you need to do is watch TV in the US for 30 minutes and you’ll see at least 3-4 drug commercials. There are plenty to choose from. We’re not lacking in new...
- Tags: Cancer, Depression, Heart Health, Immune Health, Vitamin D, Vitamin K
Osteoporosis facts drug companies don’t want you to know
Following my move to Florida last fall, I was recently faced with the task of finding a new doctor…and I’m thankful to have had the good fortune to locate an outstanding integrative physician here in the Melbourne area. As part of my new patient workup, he ordered a DEXA Scan, and I’m proud to say that at 4 months shy of age 60, I have very healthy bones! But unfortunately, many women (as well...
Don’t take your lungs for granted!
As much as I wish I could say otherwise, the inspiration for today’s blog comes from two people who are very dear to me. One who smoked for the better part of 50 years or more, and one who was successfully treated for breast cancer, only to learn that it had metastasized to her lungs. And watching both of them—one on oxygen 24/7 and the other undergoing lung cancer treatment—I have been starkly reminded...
- Tags: COPD, Immune Health, Lung Health, Vitamin D
At last-real relief for painful periods!
I think it’s safe to say that most women (yours truly included) have experienced at least some degree of menstrual cramps in their lives, which can range from mild discomfort to serious pain. But one out of five women suffers from extremely severe pain to the point where it is debilitating, otherwise known as dysmenorrhea. In addition to the pain, symptoms of dysmenorrhea can include nausea, vomiting, diarrhea, irritability, weakness and even fainting...
- Tags: Healthy Living, Vitamin D, Women's Health
How to prevent the second most deadly cancer
March is “National Colorectal Cancer Awareness Month.” Since colorectal cancer is second only to lung cancer in terms of deadliness, it’s good to be aware of it and more importantly, know how to prevent it. Colorectal cancer is rather personal to me since my Mom had it back in 1978 and ended up with a permanent colostomy as a result. When she was first diagnosed, it seemed so shocking to 15 year-old me, but...
- Tags: Cancer, Digestive Health, Fiber, Healthy Colon, Healthy Eating, Vitamin D
5 Ways to Prevent Our Top 2 Killers
My, how February has risen in prominence. It used to be most well-known for Valentine’s Day and then in later years, Presidents Day. (I guess you can count Groundhog Day too if you’d like—Punxsutawney Phil would be pleased.) Well, February has stepped up even more, because not only is it National Cancer Prevention Month, but it’s recognized as American Heart Month as well. Who knew that humble February—the month during which I would officially...
- Tags: Cancer, Disease, Heart Health, VitalMega-3 Fish Oil, Vitamin D, Vitamin K
Recent Post
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Bet your doctor never mentioned this to you!
Aug 10, 2022 -
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Don’t take your lungs for granted!
Mar 28, 2022 -
At last-real relief for painful periods!
Mar 07, 2022 -
How to prevent the second most deadly cancer
Mar 02, 2022 -
5 Ways to Prevent Our Top 2 Killers
Feb 02, 2022
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