What is your body trying to tell you?
I’ve done a lot of speaking at conferences and individual consultations and one theme rings true with just about everyone I encounter. They are suffering in some way and don’t know why!
- Tags: Digestive Health, Healthy Eating
Statins have no side effects
- Tags: Digestive Disorders, Healthy Eating, Statins
This increases your heart disease AND Alzheimer’s risk!
Unfortunately, it’s also looking like this same little perpetrator has been linked to Alzheimer’s too.
- Tags: Aging, Alzheimer's, Anti-aging, Healthy Eating, Heart Health
An overlooked but major cause of mental health issues
At least one in ten of us suffers from a mental health problem, despite the fact that there’s no shortage of antidepressants, tranquilizers and antipsychotic medications out there, and increasing numbers of people are seeking psychotherapy. So where are we missing the boat?
Should you follow the Paleo diet?
One of the most common questions I get asked as a nutritionist is what I think of a certain popular diet.
Generally speaking, as long as a diet provides proper nutrition and enough calories for your body’s needs, and is centered on real (NOT processed) foods if it’s something that works for you, great.
Now, the latest buzz in the diet world is…
Is this the secret to being thin for life?
Currently, about seven out of 10 of us are overweight or obese…so naturally, the medical and scientific communities are scrambling to figure out why and studying practically everything from food to environmental factors to whether someone scratches their backside when they wake up.
Recent Post
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What is your body trying to tell you?
Sep 11, 2017 -
Statins have no side effects
Aug 31, 2017 -
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Should you follow the Paleo diet?
Jul 17, 2017 -
Is this the secret to being thin for life?
Jun 14, 2017
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