3 Ways to deflate a bloated stomach

One out of four of us has some kind of digestive problem, and right up there among the top is bloating!

Occasional bloating is one thing...but many people have it a LOT, as in several days a week or even every day. This is chronic bloating and is nothing to take lightly.

If you've been feeling like a pan of Jiffy Pop popcorn most days, check out today’s blog to see what might be behind YOUR bloating and ways you can get relief.

Tags: Crohn's disease, General Health, Healthy Eating, IBS, Mental Health

Jun 16, 2015 0 comments

Unraveling the mystery of colitis and Crohn’s

Ulcerative colitis and Crohn’s disease (collectively known as inflammatory bowel disease or IBD) are painful, debilitating conditions that affect about 1.6 million Americans.

Plus the standard treatments come with their own set of problems. Medications can cause a variety of side effects and surgery can be life-changing, plus the disease can recur after surgery.

But many people have gotten tremendous relief by helping to safely and naturally reduce the inflammation and stress on their intestines.

Read today’s blog “Unraveling the mystery of colitis and Crohn’s” to find out exactly how you can help get relief from your misery.

Tags: Crohn's disease, Healthy Eating, Ulcerative colitis

Apr 24, 2015 0 comments

Do you really need your gallbladder?

I was once approached by a guy at my church that told me he has gallstones and was asking for suggestions from a nutritional perspective.

I was happy to oblige, but first I asked him what he had been told about his condition so far.

He said his doctor was taking a wait and see approach—and if things got worse, he might have to have his gallbladder removed.

Then he asked me the million dollar...

Tags: Active Living, General Health, gluten intolerance, Healthy Eating

Mar 21, 2015 0 comments

Is having this disease considered normal?

It’s a strange and unsettling phenomenon in our society today that we’ve come to accept various diseases and conditions as, well, normal!

Acid reflux is a good example. I think it’s definitely the norm and not the exception that most people at least occasionallyhave heartburn, and a good number of those have it every day.

Allergies are another. The vast majority of people that approach me at...

Tags: Digestive Health, Healthy Eating

Mar 13, 2015 0 comments

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