
End Thanksgiving indigestion and a great pie recipe!
Tomorrow is Thanksgiving!
And while I hope we remember to give sincere thanks for all our blessings and reach out to those less fortunate, let’s face it, we’re all going to be busy eating one heck of a meal!
Unfortunately, many will be paying the price afterwards!
Gas, bloating, heartburn, flatulence, you-name-it.
But it doesn’t have to be that way.
Here’s why.
- Tags: Digestive Health, Healthy Eating, Recipes

Hit a diet brick wall? How to blast through
Let’s say you decide you want to lose 20 pounds. So you start eating better and exercising and lo and behold, the pounds start coming off! Then BAM! The weight stops coming off and you’ve hit a diet brick wall.

Don’t spend the holidays sick and depressed

Do this—not that—for Type 2 diabetes
November is Diabetes Awareness Month, but based on what I see, all we are “aware” of is that the disease is spiraling out of control. Between 1990 and 2013, US diabetes rates skyrocketed by an incredible 71 percent. And even diabetes in children shot up 30 percent from 2001 to 2009! But what people REALLY need to be “aware” of is that Type 2 diabetes can be successfully controlled…or even reversed in many cases!
- Tags: Diabetes, Healthy Eating, Healthy Living

A little-known cause of obesity, colitis and more

Do you eat these cancer fighting foods?
Cancer. Very few words cause as much fear and dread. And while some cancers are the result of genetics or environmental factors, by and large the majority are caused by DIET!
- Tags: Cancer, Healthy Eating