Stop & Reverse the Cycle of Poor Health!
I’ll start your day with a not-so-rosy statistic. Currently nearly 70% of US adults have at least one chronic disease, including heart disease, cancer, stroke, chronic respiratory disease (like COPD), Alzheimer’s, diabetes, kidney disease and liver disease. And across the world, the US is number one among its peer nations in rates of many chronic diseases. That’s certainly nothing to brag about, my friend. Our food and healthcare systems play a significant role in...
The Yummiest St. Patrick’s Day Dinner
St. Patrick’s Day is coming up next Monday and many corned beef and cabbage dinners will be making their way to the table! But unfortunately, traditionally boiled corned beef and cabbage can be, well, a little boring. Plus, if you serve potatoes with it, the combination of the beef and potatoes can ignite fireworks in your gut. But never fear! Because I am here to guide you on preparing a St. Patrick’s Day dinner...
8 questions you need to be asking your doctor
If the last five years have taught us anything, it’s that you need to be involved in your own healthcare. It’s becoming increasingly obvious that having blind faith in the healthcare industry—an industry that profits from you being SICK—can come back and bite you in the derriere. And probably leave you even sicker than you were before! Taking charge of your healthcare includes having 2-way conversations with your doctor where questions are asked and...
November is National Lung Cancer Awareness Month
Back in the 1980s I worked at a health insurance company and interestingly one of the things I remember best about that job was my boss (Paul) who smoked cigars nonstop throughout the day. As you may recall (if you are as old as me!), smoking used to be allowed in public places, including business offices. So, Paul would light up and stink up the office all day long. Whenever I had to go...
- Tags: Cancer, COPD, COVID-19, fish oil, healthy eating, Healthy Living, Lung Health, probiotics, Vitamin D
8 “Good for you” foods that are anything but!
I think it’s safe to say that most people appreciate the importance of eating healthy foods…regardless of whether they actually do it. 😊 But many people’s understandings of what foods are healthy are frequently influenced by clever food company advertisements and slanted studies. And unfortunately, many of the foods touted as “good for you” are anything but. Here are eight of the most common: 1- Farmed fish Fish provides omega-3 fatty acids which fight...
10 warning signs you shouldn’t ignore
I would suspect that most people don’t wish to overreact to every little ache, pain and symptom that may pop up and instead try to “wait it out” and hope that the issue resolves itself. But there are certain signals your body may be giving you that you definitely should not ignore. Although some of the possible causes behind these symptoms can be relatively minor, they may also mean something more serious that should...
- Tags: Aging, Antidepressants, Antioxidants, Candida, Carbohydrates, Digestive Health, Disease, General Health, Hair and Skin, Healthy Eating, Healthy Living, healthy sleep, Heart Health, multivitamins, Nutrient deficiencies, nutrients, Sleep, Sugar, Super Core Multivitamin, Supplements, Thyroid, VitalMega-3 Fish Oil, Vitamin B12, Vitamin D, Vitamin K, Vitamins
Recent Post
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Stop & Reverse the Cycle of Poor Health!
Apr 25, 2025 -
The Yummiest St. Patrick’s Day Dinner
Mar 13, 2025 -
8 questions you need to be asking your doctor
Jan 06, 2025 -
November is National Lung Cancer Awareness Month
Nov 18, 2024 -
8 “Good for you” foods that are anything but!
Nov 13, 2024 -
10 warning signs you shouldn’t ignore
Sep 30, 2024
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