The shocking health effects of stress (and how to prevent them!)
Stress. It’s something we ALL deal with from time to time, and if it truly was just once in a while that we were stressed, I wouldn’t be writing this blog today. But the problem is that many of us are chronically stressed, and that has devastating effects on your health! Let’s look at what stress really is, all the ways it can harm your health (trust me, you will be shocked) and how...
Good news for Crohn’s and colitis sufferers
Crohn’s disease and ulcerative colitis (collectively known as inflammatory bowel disease or IBD) are painful, debilitating conditions that affect about 3 million Americans, and that number continues to grow. Unfortunately, the standard treatments for IBD frequently make things even worse! Medications cause a variety of side effects and surgery can be life-changing, plus the disease can recur after surgery. But many IBD sufferers have gotten tremendous relief by helping to safely and naturally reduce...
Could this be the fountain of youth?
It’s been said that there are two certainties in life—death and taxes. I’ll add another one onto that. AGING! Time marches on for all of us, and eventually our bodies show the effects of getting older. But the good news is you can help S L O W down the aging process and encourage better physical health as well as a more youthful appearance! Let’s take a look at what aging really is, and...
- Tags: Active Living, Aging, Anti-aging, Exercise, Healthy Eating, Healthy Living
Want to know how to really prevent cancer?
February is National Cancer Prevention Month and ribbons in all colors of the rainbow are popping up everywhere to raise awareness about our #2 killer. Organizations like the American Cancer Society, the National Cancer Institute and the Mayo Clinic are regurgitating the same old prevention strategies—don’t use tobacco, eat a healthy diet, exercise and go for annual screenings (like mammograms)—even though those screenings expose you to cancer-causing radiation! Oops. Plus now vaccines for HPV...
Avoid the leading cause of lifelong disability
Sadly, someone very special to me recently suffered a stroke and is now undergoing surgery…so I was inspired to raise awareness here. Also known as cerebral vascular accident (CVA), a stroke is very scary because it’s not like your brain taps you on the shoulder and says, “Hey—I’m getting less blood up here and that ain’t good.” Here is the scoop on this condition that is the number 5 cause of death in the...
- Tags: Exercise, Healthy Eating, Stroke, Vitamin D
Make 2019 the year you finally lose that stubborn weight!
I just had a conversation with a woman who asked me what my New Year’s resolution was and I said I don’t have one. She seemed perplexed, but began complaining that she had been dieting like crazy since New Year’s and only lost 2 pounds. Then she said to me, “You’re so lucky. Look at how skinny you are.” Hold it right there. The lifestyle habits that I CHOOSE 365 days a year are what...
Recent Post
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Good news for Crohn’s and colitis sufferers
Feb 25, 2019 -
Could this be the fountain of youth?
Feb 11, 2019 -
Want to know how to really prevent cancer?
Feb 07, 2019 -
Avoid the leading cause of lifelong disability
Jan 18, 2019 -
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