Put an end to yeast and fungal infections now!
The phrase “too much of a good thing” warns that an excess of anything can be bad or a downright disaster. Nowhere is this truer than with yeast (Candida) in your body! When they are present in the right amounts in your intestinal tract, yeasts can be good guys! They help kill harmful bacteria that you may take with food or from the environment, they assist with digestion and even help you absorb essential...
- Tags: Antibiotics, Candida, General Health, Healthy Eating, Yeast
What’s causing your BO and how to curb the stink
Our fears of spiders, snakes and public speaking don’t even come close to our fear of smelling bad. Just look at the L-O-N-G aisles in the stores devoted to soaps, body washes, shampoos, lotions and deodorants. In 2018 people in the US spent nearly $90 billion on personal and beauty care products! While those products may temporarily help cover up body odor, alas, unless you address the underlying causes of your stink, it will return....
- Tags: Active Living, Bacteria, Exercise, Hair and Skin, Healthy Eating
Read this before your morning coffee!
When I travel, there are typically 2 certainties that I can always count on. A delay in at least one of my flights and a mile-long line at Starbucks. It’s the second of the two that I want to talk to you about today. Because if you’re a Starbucks (or other fancy coffee shop) worshipper, I have an important message for you. Those coffees that you love so much have a very dark side—and...
4 amazing probiotic benefits you’ve never heard of
I don’t think I’ll be shocking you today by saying that probiotics help prevent gas, bloating and constipation—that’s a pretty well-known fact at this point. You probably also know that they support your immune system and can help ease asthma and allergies. And if you are a regular reader of mine, I hope you remember that I’ve told you they help with depression, since most of your body’s serotonin is produced in your gut!...
The one thing you must do to enjoy great health
I must admit that sometimes my profession can be entertaining. For example, when I ask a new client, “How’s your diet?” I’m either going to get the doe in the headlights look, or they’ll look down at the floor, or they’ll say something like, “Um, well, not bad.” When I hear that, I know it’s bad! Now, typically when people come to me to improve their health, they want an answer to the magic question: ...
My opinion of the keto diet
One of the most common questions I get asked as a nutrition coach is what I think of a certain popular diet. Generally speaking, as long as a diet provides good nutrients and enough energy for your body’s needs, and is centered on real (NOT processed) foods, if it’s something that works for you, great. Now, the latest buzz in the diet world is… [[big4]]The Keto Diet[[end]] The idea behind the keto diet is...
Recent Post
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Put an end to yeast and fungal infections now!
Aug 14, 2019 -
What’s causing your BO and how to curb the stink
Jul 31, 2019 -
Read this before your morning coffee!
Jul 29, 2019 -
4 amazing probiotic benefits you’ve never heard of
Jul 11, 2019 -
The one thing you must do to enjoy great health
Jun 10, 2019 -
My opinion of the keto diet
Jun 05, 2019
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