I just had a conversation with a woman who asked me what my New Year’s resolution was and I said I don’t have one.
She seemed perplexed, but began complaining that she had been dieting like crazy since New Year’s and only lost 2 pounds.
Then she said to me, “You’re so lucky. Look at how skinny you are.”
Hold it right there.
The lifestyle habits that I CHOOSE 365 days a year are what keeps me slender and healthy—with no need to make resolutions.
“Luck” has nothing to do with it, and neither does “dieting.”
If you’re frustated like that woman because you’re not losing weight like you wanted to (or have already given up on your New Year’s “diet!”) then listen up.
When you stop “dieting” and instead maintain healthy habits 365 days a year, dieting becomes a non-issue.
Because you’ll naturally lose the excess weight smartly and healthfully!
Plus those same habits will pave the way for you to maintain your ideal body-weight, and set the stage for better health overall!
These healthy habits are what I’ve incorporated into my newest book, Want to Lose Weight? Stop Dieting!
Here’s the scoop:
The secret’s in the formula
Even though it’s primarily aimed at helping people lose weight, Want to Lose Weight? Stop Dieting! also lays out a health-supporting “formula” that can help you stay slim, disease- and medication-free for life!
These are the principles by which I live my life—and I’m 56, a size 2, have lots of energy and take no medications whatsoever.
I call it the REAL weight loss formula because that’s what it is—real life 365 days a year and not some ridiculous fad diet.
Here’s a brief summary of my REAL formula:
R: Eating REAL food
Eating real (and not processed, junk or highly refined) food is vital to weight loss! If your body is not properly nourished, you will be more likely to snack and/or overeat, which leads to weight GAIN—not loss!
I’ll guide you on what to get (and what to avoid!), plus you’ll get a collection of 170 luscious recipes that will make you fall in love with real foods!
You’ll also learn about other food issues like:
- Should you buy organic or not? Does it make a difference?
- What are GMOs and are they safe?
- Good vs. bad fats and carbs
- Artificial sweeteners—the real dangers!
…And much more!
E: Having EFFICIENT digestion
Digestion is the very core of your health from head to toe. When you have efficient digestion, your body can effectively absorb needed nutrients, eliminate wastes and attain a healthy balance—including a normal bodyweight!
In Want to Lose Weight? Stop Dieting! I’ll show you how to pair foods together in your meals to support tip-top digestion, more regular BMs and less gas and bloating.
Most people don’t realize that it makes a difference what foods you eat together—because certain combinations are easier for your stomach to tackle, while others cause digestive fireworks!
Plus I’ll outline other possible reasons why your digestion might not be going along so well, and ways you can turn that around.
(Note: Enzymes shortages are a VERY common cause of bad digestion. As we age our production of enzymes decreases, plus antacids and acid reducers destroy your body’s enzymes! But a complete, potent digestive enzyme formula like Digestizol Max can pinch-hit where your body needs help, and make a huge difference in your digestion!)
A: ADOPTING an exercise routine that is right for you
Exercise is crucial to losing weight and maintaining a healthy body weight for the rest of your life….but many people view it as drudgery.
But that’s because they haven’t found the right activity for them!
When you choose an activity that is up your alley and that you can truly enjoy, exercise can become easy and FUN!
I’ll guide you on how to pick what’s best for you, give you lots of tips and tricks to ensure your success, and provide strategies to help you stay motivated!
L: Counteracting LIMITING factors that cause weight gain or inhibit weight loss
In our modern world, there are many sneaky outside factors that you might not be aware of that could be secretly sabotaging your weight loss success.
And if they continue “doing their dirty work,” you simply won’t be as successful in losing weight as your should!
I will guide you on what to watch out for, how to tell what may be affecting you, and how to overcome those barriers to your success!
That’s it! That’s my formula and the magic behind Want to Lose Weight? Stop Dieting!
It will not only help you take that stubborn weight off once and for all, but also keep it off for GOOD.
And help pave your way to a healthier life, free of disease, into your golden years!
And you’ll be like me next New Year’s—not making resolutions, but just continuing on with your healthy lifestyle, feeling great and maintaining your weight.
To your health,