10 Ways to avoid an early death
I think it’s safe to say that none of us wants to be pushing up daisies anytime soon! Now there are numerous factors that play into our disease and mortality rates and have an impact on how soon you will get a visit from the grim reaper. Although some (such as genetics or congenital diseases) are largely out of our control, there are other factors that you CAN do something about—and likely live much longer...
Type 2 diabetes—what you need to know
November is Diabetes Awareness Month, and while I think we’re all pretty aware of what diabetes is, what you need to know is that it’s spiraling out of control in the US (and many other countries). According to the CDC, as of 2017 over 100 million Americans (that’s nearly one out of three of us) has diabetes or pre-diabetes (elevated blood glucose). Between 1990 and 2013, US diabetes rates skyrocketed by an incredible 71...
- Tags: Diabetes, Exercise, Healthy Eating, Stress
How to (finally) stop craving carbs
As I chatted with many of the people who came to see me speak at the Trinity Health Freedom Expo this past weekend in the Chicago area one concern rang loud and clear above all others... HOW CAN I STOP CRAVING CARBS?!! But my message to them and you is this: Never fear! Because you CAN break the carb craving cycle! Here’s what you need to know: [[big4]]All carbs are not created equal[[end]] While...
Impossible burger—quite possibly harmful
If you’ve been a reader of mine for a while, you probably remember me saying this at one point or another about processed foods: The farther you venture away from Nature with what you eat, the less nutritious (and quite likely more harmful) it is to your body. This is especially true when it comes to the latest “hot topic” in the world of highly processed food products… The Impossible Burger! Here’s the scoop on...
Most people wish for this—do you?
I speak at a lot of events and always have people approach me afterward to discuss their health concerns. Although the health issues can run the gamut (believe me when I tell you!), far and away the number one goal for people is weight loss. I’m not surprised. Nearly 3 out of 4 of us are overweight or obese, so clearly, losing weight is a concern for many. What is mind-boggling is the fact that...
Your better health is just 3 steps away!
August is National Wellness Month. Our local baseball team was in the spirit, and invited me to exhibit at their “Health and Wellness Day” event yesterday. But based upon what I observed, it looked like lots of people didn’t get the memo. Now, don’t get me wrong—I’m not a party pooper. When you’re at an event like that, it’s fun to indulge in a hot dog, popcorn, pizza or whatever your favorite stadium food...
Recent Post
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10 Ways to avoid an early death
Dec 06, 2019 -
Type 2 diabetes—what you need to know
Nov 08, 2019 -
How to (finally) stop craving carbs
Oct 28, 2019 -
Impossible burger—quite possibly harmful
Oct 10, 2019 -
Most people wish for this—do you?
Aug 22, 2019 -
Your better health is just 3 steps away!
Aug 19, 2019
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