2021 is upon us and I would like to wish you a very Happy New Year!
Once the clock reached midnight and you bid adieu to 2020, you know what follows…
New Year’s Resolutions!
While the subjects of people's New Year's resolutions can run the gamut, consistently topping the list year after year is losing weight!
Unfortunately, many people are doomed before they start because they have an instant gratification mindset.
Sure, they want to drop a few sizes. But if it all doesn’t happen by January 15th, their motivation goes out the window!
Or they want the outcome without doing the work and search for some kind of magic pill to make it all happen for them.
If any of this describes you, listen up.
You can take the weight off and keep it off, but you need to first accept that there is no such thing as a magic pill, then take smart steps toward achieving your goals!
Trust me, it WILL happen for you, but if you want weight loss success, you have to acknowledge that it won’t happen overnight.
Remember, you didn’t develop your love handles or spare tire overnight either.
It happened over time, and it only follows that it will take time to reverse all of that.
But the great news is, you CAN do it!
Here are the two steps you need to take.
Step 1- Change your habits and stop weight loss sabotage
When it comes to weight loss, your habits are the key!
If you finally stop “dieting” and instead maintain healthy eating and lifestyle habits 365 days a year, weight loss becomes effortless and permanent.
These healthy habits are are the basis for my book, Want to Lose Weight? Stop Dieting!
Even though it’s primarily aimed at helping people lose weight, Want to Lose Weight? Stop Dieting! also lays out a health-supporting “formula” that can help you stay slim, disease- and medication-free for life!
These are the same principles by which I live my life! And the fact I’m 58 years old, have consistently worn a size 2 for all of my adult life, have no health issues and take no medications ain’t no coincidence.
I call it the REAL weight loss formula because that’s what it is—realistic, smart habits for 12 months a year and not some ridiculous fad diet.
Here’s a brief summary of the REAL formula:
R: Eating REAL food
Eating real (not processed) food is vital to weight loss! If your body is not nourished, you will be more likely to snack and/or binge, which leads to weight GAIN—not loss!
I’ll guide you on what to eat (and what to avoid!), plus you’ll get a book of 170 luscious recipes that you and your family will love!
I’m talking about dishes like:
- Chicken with Rosemary Butter Sauce
- Spicy Blackened Salmon
- Old-Fashioned Beef Stew
- Crab Cakes with Chipotle Sauce
- Garlic Pepper Crusted Sirloin Roast
Plus there are recipes for breakfast dishes, sides, appetizers, soups, salads, and desserts.
Yes, I said DESSERTS. When you have proper eating habits, you can enjoy an occasional dessert and not have to worry!
E: Supporting EFFICIENT digestion
Digestion is the very CORE of your health from head to toe.
When you have sound digestion, your body can work like it’s supposed to--absorbing needed nutrients, eliminating wastes and attaining a healthy balance—including a normal bodyweight!
In Want to Lose Weight? Stop Dieting! I’ll show you how to pair foods together in your meals to support efficient digestion, more regular BMs and less gas, bloating, constipation and heartburn.
Most people don’t realize this, but it makes a difference what foods you eat together—because certain combinations are easier for your stomach to tackle, while others cause digestive disaster!
A: ADOPTING an exercise routine that is right for you
There’s no way around it.
Exercise is crucial to losing weight and maintaining a healthy body weight for life….and anyone that tells you otherwise is a LIAR.
Many people dread or downright loathe exercise, but when you choose an activity that you can truly enjoy, exercise can become easy and FUN!
I’ll guide you on how to pick what form of exercise is best for you, give you lots of tips to ensure your success, and provide strategies to help you stay motivated!
L: Counteracting LIMITING factors that cause weight gain or ruin weight loss
In our modern world, there are many sneaky outside factors that you might not be aware of that could be secretly sabotaging your weight loss success.
These can include certain medications, environmental toxins and pollutants, stress, food additives and much more!
And if they are allowed to continue their harm, you simply won’t be as successful in losing weight as you should!
I will guide you on what to watch out for, how to tell what may be affecting you, and how to overcome those barriers to your success!
Step 2- Support your gut microbiome health with probiotics
Your gut microbiome truly controls your health from head to toe.
First and foremost, it helps your body absorb the nutrients you need and efficiently eliminate wastes, both of which are VITAL to weight loss.
In addition, it houses 80 percent of your precious immune system (which fights infections, viruses and even cancer) and it makes 90 percent of your body’s serotonin (your natural antidepressant)!
But your microbiome is constantly taking a hit from things like sugar and refined carbs, medications, lacking sleep, stress and tap water.
Plus your friendly microbes are not “permanent residents” to begin with—they only “vacation” inside of you for 12 days or less!
So it’s vital to keep your friendly gut flora population strong and healthy—and the best way to do that is with a full-spectrum, multi-strain probiotic formula like Super Shield!
Super Shield’s complete blend of 13 potent, well-studied probiotic strains will help beef up your army of intestinal good guys and support their efforts to pave the way for your weight loss and great health.
When it comes to losing weight, forget fad diets and magic pills!
Instead embrace the habits that will help create a healthier, slimmer you for LIFE.
You’ll soon see wonderful changes taking place for you and you’ll never regret it!
May God bless you.
To your health,