A study was conducted by Harvard researchers that established 12 risk factors that were considered to be preventable causes of death.
As you would expect, high blood pressure and smoking were ranked up at the top.
But coming in at a noteworthy number 6 was an Omega-3 fatty acid deficiency!
That may surprise you, but when you look at the many ways Omega-3 fatty acids support your health, it becomes clear that being without them can truly become a matter of life or death.
And when it comes to the best source of Omega-3 EFAs, nothing beats fish oil!
While it’s true that plant-based oils like flaxseed contain Omega-3 fatty acids, they do not and cannot provide EPA and DHA—which are arguably the two most crucial Omega-3 fats to human health.
So fish oil is the clear winner here!
Let’s look at why Omega-3 fatty acids should be considered “Nature’s perfect nutrient”:
Top 13 benefits of Omega-3 fish oil supplementation
1- Anxiety and depression relief
60 percent of your brain is comprised of fats, and 90 percent of those fats is Docosahexaenoic acid (DHA). So your brain must have an adequate supply of DHA to function properly at ALL ages.
Studies have shown significant decreases in depression and anxiety symptoms with fish oil supplementation in both adolescents and adults.
And needless to say, fish oil is a FAR safer alternative than Prozac and Xanax!
2- Alzheimer’s prevention
The fatty acids EPA and DHA can not only slow cognitive decline but can also help prevent brain atrophy (shrinkage) in older adults.
3- Cardiovascular health
Fish oil has been medically proven to help lower blood pressure and cholesterol, which provides a one-two punch to lower your heart disease risk.
Without the dangers of blood pressure drugs or statins!
It also helps reduce your risk of thrombosis (blood clots) which can cause a stroke or heart attack.
In fact, getting sources of Omega-3 EFAs can lower your risk of a fatal heart attack by as much as 10 percent.
And when taken after a heart attack, these fats can also significantly improve your chances of survival and recovery.
4- Counteract ADHD
Research continues to show that people with ADHD experience significant improvement in the following areas when supplementing with fish oil: restlessness, aggressiveness, finishing assignments and academic performance.
Sounds like a much better option than Ritalin to me.
5- Arthritis relief
Omega-3 fish oil supplements have been shown in numerous studies to work just as well as NSAIDs in reducing arthritis pain.
6- Eye health
Omega-3 fish oil can help reverse age-related eye disorders like macular degeneration, as well as lower your risk of diabetes-related eye conditions such as retinopathy.
In addition, a higher intake of Omega-3 fats has also been linked to reduced levels of cataracts.
7- Immune health
Regular consumption of fish oil can help boost your immune system, protecting you against common illnesses like colds, viruses, infections and the flu. The Omega-3 fatty acids in fish oil bolster the immune system by affecting the activity and number of inflammatory cytokines and eicosanoids present in your body.
Plus fish oil has been shown to be tremendously helpful to people with lupus (an autoimmune disease), helping to reduce the fever, skin rashes and fatigue they commonly suffer from.
8- Eases inflammatory bowel disease (Crohn’s and colitis)
Fish oil’s Omega-3 fats are effective in easing inflammatory bowel disease (IBD)—including Crohn’s disease and ulcerative colitis—by helping to tame the chronic intestinal inflammation commonly experienced with these conditions.
9- Healthier skin
Omega-3 fish oil nourishes your skin and helps skin maintain a smooth, elastic texture. It also helps prevent wrinkles and counteracts the aging process.
It also can help reduce symptoms of skin problems like eczema and psoriasis.
And the EPA in fish oil can also help heal acne! EPA is known to inhibit androgen formation, which can affect the formation of sebum and lead to acne.
10- Healthier hair too!
Fish oil helps support hair health because Omega-3 fats help provide nourishment to the follicles. It aids in both the development of hair and in preventing hair loss.
11- Cancer prevention
Studies have shown that fish oil may help to prevent and kill various cancers, including colon, prostate and breast cancer.
In addition, research has also shown that it helps enhance the effectiveness of traditional allopathic cancer drugs.
12- Protection against COVID
One of the most serious concerns about COVID is the virus' ability to trigger an inflammatory “cytokine storm.” When this occurs, the person’s ability to fight the virus and recover significantly diminishes.
The Omega-3 fats EPA and DHA can positively affect biological pathways that can help counteract these cytokine storms and stack the deck in your favor toward fighting off the virus!
13- Weight loss
Research has shown that a combination of fish oil supplements and regular exercise can reduce body fat while also improving heart and metabolic health…and all of this translates to weight loss!
Get what you need!
With all that Omega-3 fish oil does for your health, they truly are Nature’s perfect nutrient! So it’s crucial to ensure your body has enough for its needs.
Here are 2 of the best ways you can help ensure you are getting the precious Omega-3 EFAs that your body must have:
1) Through your diet
Try to incorporate natural food sources of Omega-3 EFAs into your diet, especially fatty fish like salmon—but be sure to buy wild-caught salmon and NEVER, EVER farmed salmon (which is inundated with contaminants).
At the same time, it's vital to limit inflammatory foods like vegetable oils, margarine, refined carbs and sugars, processed food, fast food and soda. These set off fires of inflammation in your body and will counteract the helpful effects of Omega-3 fats.
2) With supplementation
As you saw above, daily supplementation with Omega-3 essential fatty acids can help enhance your health in SO many ways.
And VitalMega-3 fish oil supplements are the perfect answer to this very important need!
Every daily two-capsule serving of VitalMega-3 is loaded with 1,200 mg of Omega-3s, including 600 mg of EPA and 400 mg DHA (the 3:2 ratio recommended by most health experts including myself).
So start reaping the benefits of this nutritional superstar now and save a boatload of money to boot!
To your health,
Sherry Brescia
Thank you so much for all your emails and everything else that you do. I have ordered from you in the past and I’ll never forget how you helped me out. Thank you again.